Soup beans vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the differences between soup beans and barbecue sauce?
- Soup beans are richer than barbecue sauce in vitamin A, fiber, selenium, copper, iron, manganese, and phosphorus.
- Soup beans' daily need coverage for vitamin A is 28% more.
- Soup beans have 30 times more saturated fat than barbecue sauce. While soup beans have 1.37g of saturated fat, barbecue sauce has only 0.045g.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, barbecue types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more IronIron | +107.8% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +158.8% |
| Contains more PhosphorusPhosphorus | +195% |
| Contains less SodiumSodium | -61.1% |
| Contains more ManganeseManganese | +130.2% |
| Contains more SeleniumSelenium | +430.8% |
| Contains more PotassiumPotassium | +32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +636.4% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B5Vitamin B5 | +310% |
| Contains more Vitamin B6Vitamin B6 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +532.9% |
| Contains more FatsFats | +455.6% |
| Contains more WaterWater | +43.7% |
| Contains more CarbsCarbs | +265.3% |
| Contains more OtherOther | +102% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +1826.8% |
| Contains more Poly. FatPolyunsaturated fat | +286.1% |
| Contains less Sat. FatSaturated fat | -96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 400mg | 1027mg | 27% |
| Fructose | 14.17g | 18% | |
| Fiber | 4.6g | 0.9g | 15% |
| Carbs | 11.16g | 40.77g | 10% |
| Selenium | 6.9µg | 1.3µg | 10% |
| Copper | 0.16mg | 0.072mg | 10% |
| Protein | 5.19g | 0.82g | 9% |
| Iron | 1.33mg | 0.64mg | 9% |
| Vitamin A | 81µg | 11µg | 8% |
| Manganese | 0.29mg | 0.126mg | 7% |
| Phosphorus | 59mg | 20mg | 6% |
| Saturated fat | 1.37g | 0.045g | 6% |
| Vitamin E | 0.8mg | 5% | |
| Monounsaturated fat | 1.58g | 0.082g | 4% |
| Calories | 95kcal | 172kcal | 4% |
| Fats | 3.5g | 0.63g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Vitamin B1 | 0.06mg | 0.023mg | 3% |
| Vitamin B6 | 0.05mg | 0.075mg | 2% |
| Zinc | 0.44mg | 0.17mg | 2% |
| Potassium | 175mg | 232mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Polyunsaturated fat | 0.39g | 0.101g | 2% |
| Vitamin B5 | 0.04mg | 0.164mg | 2% |
| Choline | 7.1mg | 1% | |
| Vitamin B3 | 0.7mg | 0.597mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin C | 1.8mg | 0.6mg | 1% |
| Net carbs | 6.56g | 39.87g | N/A |
| Calcium | 32mg | 33mg | 0% |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Vitamin B2 | 0.06mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
7%
Minerals Daily Need Coverage Score
31%
26%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 627mg)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Barbecue sauce is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 1.325g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.