Soup beans vs. Green beans — In-Depth Nutrition Comparison
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Significant differences between soup beans and green beans
- Soup beans have more vitamin A, selenium, copper, iron, and fiber; however, green beans are richer in vitamin C and folate.
- Soup beans cover your daily vitamin A needs 20% more than green beans.
- Green beans have 400 times less sodium than soup beans. Soup beans have 400mg of sodium, while green beans have 1mg.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of green beans is 20.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +104.6% |
| Contains more CopperCopper | +180.7% |
| Contains more ZincZinc | +76% |
| Contains more PhosphorusPhosphorus | +103.4% |
| Contains more SeleniumSelenium | +3350% |
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +153.1% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +438.9% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B5Vitamin B5 | +85% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Sodium | 400mg | 1mg | 17% |
| Selenium | 6.9µg | 0.2µg | 12% |
| Copper | 0.16mg | 0.057mg | 11% |
| Vitamin C | 1.8mg | 9.7mg | 9% |
| Iron | 1.33mg | 0.65mg | 9% |
| Protein | 5.19g | 1.89g | 7% |
| Saturated fat | 1.37g | 0.064g | 6% |
| Fiber | 4.6g | 3.2g | 6% |
| Fats | 3.5g | 0.28g | 5% |
| Folate | 12µg | 33µg | 5% |
| Vitamin A | 81µg | 32µg | 5% |
| Phosphorus | 59mg | 29mg | 4% |
| Monounsaturated fat | 1.58g | 0.011g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Calories | 95kcal | 35kcal | 3% |
| Choline | 16.9mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B2 | 0.06mg | 0.097mg | 3% |
| Zinc | 0.44mg | 0.25mg | 2% |
| Polyunsaturated fat | 0.39g | 0.145g | 2% |
| Vitamin B5 | 0.04mg | 0.074mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B1 | 0.06mg | 0.074mg | 1% |
| Vitamin B3 | 0.7mg | 0.614mg | 1% |
| Potassium | 175mg | 146mg | 1% |
| Calcium | 32mg | 44mg | 1% |
| Carbs | 11.16g | 7.88g | 1% |
| Net carbs | 6.56g | 4.68g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 3.63g | N/A | |
| Manganese | 0.29mg | 0.285mg | 0% |
| Vitamin B6 | 0.05mg | 0.056mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +174.6% |
| Contains more FatsFats | +1150% |
| Contains more CarbsCarbs | +41.6% |
| Contains more OtherOther | +108.2% |
| Contains more WaterWater | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +14263.6% |
| Contains more Poly. FatPolyunsaturated fat | +169% |
| Contains less Sat. FatSaturated fat | -95.3% |
