Soup beans vs. Bisque — In-Depth Nutrition Comparison
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A recap on differences between soup beans and bisque
- Soup beans are higher than bisque in fiber, iron, copper, manganese, vitamin A, and monounsaturated fat.
- Soup beans cover your daily fiber needs 18% more than bisque.
- Soup beans contain 6 times more saturated fat than bisque. While soup beans contain 1.37g of saturated fat, bisque contains only 0.22g.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +303% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +145.8% |
| Contains more ManganeseManganese | +178.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +464.1% |
| Contains more FatsFats | +243.1% |
| Contains more CarbsCarbs | +16.3% |
| Contains more OtherOther | +17.8% |
| Contains more WaterWater | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains more Mono. FatMonounsaturated fat | +464.3% |
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 4.6g | 0.2g | 18% |
| Iron | 1.33mg | 0.33mg | 13% |
| Selenium | 6.9µg | 13% | |
| Copper | 0.16mg | 0.052mg | 12% |
| Protein | 5.19g | 0.92g | 9% |
| Manganese | 0.29mg | 0.104mg | 8% |
| Vitamin A | 81µg | 18µg | 7% |
| Saturated fat | 1.37g | 0.22g | 5% |
| Phosphorus | 59mg | 24mg | 5% |
| Fats | 3.5g | 1.02g | 4% |
| Magnesium | 19mg | 4mg | 4% |
| Vitamin B1 | 0.06mg | 0.027mg | 3% |
| Monounsaturated fat | 1.58g | 0.28g | 3% |
| Folate | 12µg | 6µg | 2% |
| Vitamin B2 | 0.06mg | 0.029mg | 2% |
| Calories | 95kcal | 50kcal | 2% |
| Zinc | 0.44mg | 0.24mg | 2% |
| Calcium | 32mg | 16mg | 2% |
| Cholesterol | 9mg | 2mg | 2% |
| Sodium | 400mg | 424mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Carbs | 11.16g | 9.6g | 1% |
| Vitamin C | 1.8mg | 2.4mg | 1% |
| Vitamin B6 | 0.05mg | 0.036mg | 1% |
| Vitamin B3 | 0.7mg | 0.465mg | 1% |
| Net carbs | 6.56g | 9.4g | N/A |
| Potassium | 175mg | 169mg | 0% |
| Vitamin B5 | 0.04mg | 0.05mg | 0% |
| Polyunsaturated fat | 0.39g | 0.45g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
4%
Minerals Daily Need Coverage Score
31%
14%
Comparison summary
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Soup beans is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Bisque is lower in Saturated fat (difference - 1.15g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)