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Soup beans vs. Bisque — In-Depth Nutrition Comparison

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A recap on differences between soup beans and bisque

  • Soup beans are higher than bisque in fiber, iron, copper, manganese, vitamin A, and monounsaturated Fat.
  • Soup beans cover your daily fiber needs 18% more than bisque.
  • Soup beans contain 23 times more Fiber than bisque. While soup beans contain 4.6g of Fiber, bisque contains only 0.2g.
  • The amount of saturated Fat in bisque is lower.

Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Soup beans vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +100%
Contains more IronIron +303%
Contains more CopperCopper +207.7%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +145.8%
Contains more ManganeseManganese +178.8%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~169mg
~equal in Sodium ~424mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 98% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 18% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +456.8%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B3Vitamin B3 +50.5%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B5Vitamin B5 +25%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +464.1%
Contains more FatsFats +243.1%
Contains more CarbsCarbs +16.3%
Contains more OtherOther +17.8%
Contains more WaterWater +10.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated Fat: Sat. Fat 1.37 g
Monounsaturated Fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Bisque
2
23% 29% 47%
Saturated Fat: Sat. Fat 0.22 g
Monounsaturated Fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated Fat +464.3%
Contains less Sat. FatSaturated Fat -83.9%
Contains more Poly. FatPolyunsaturated fat +15.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Bisque
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soup beans Bisque Opinion
Calories 95kcal 50kcal Soup beans
Protein 5.19g 0.92g Soup beans
Fats 3.5g 1.02g Soup beans
Vitamin C 1.8mg 2.4mg Bisque
Net carbs 6.56g 9.4g Bisque
Carbs 11.16g 9.6g Soup beans
Cholesterol 9mg 2mg Bisque
Magnesium 19mg 4mg Soup beans
Calcium 32mg 16mg Soup beans
Potassium 175mg 169mg Soup beans
Iron 1.33mg 0.33mg Soup beans
Fiber 4.6g 0.2g Soup beans
Copper 0.16mg 0.052mg Soup beans
Zinc 0.44mg 0.24mg Soup beans
Phosphorus 59mg 24mg Soup beans
Sodium 400mg 424mg Soup beans
Vitamin A 1626IU 292IU Soup beans
Vitamin A 81µg 18µg Soup beans
Manganese 0.29mg 0.104mg Soup beans
Selenium 6.9µg Soup beans
Vitamin B1 0.06mg 0.027mg Soup beans
Vitamin B2 0.06mg 0.029mg Soup beans
Vitamin B3 0.7mg 0.465mg Soup beans
Vitamin B5 0.04mg 0.05mg Bisque
Vitamin B6 0.05mg 0.036mg Soup beans
Vitamin B12 0.03µg 0µg Soup beans
Folate 12µg 6µg Soup beans
Saturated Fat 1.37g 0.22g Bisque
Monounsaturated Fat 1.58g 0.28g Soup beans
Polyunsaturated fat 0.39g 0.45g Bisque
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soup beans
5%
Bisque
Minerals Daily Need Coverage Score
31%
Soup beans
14%
Bisque

Comparison summary

Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Soup beans
Soup beans is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 1.15g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.