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Soup beans vs. Bisque — In-Depth Nutrition Comparison

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A recap on differences between soup beans and bisque

  • Soup beans are higher than bisque in fiber, iron, copper, manganese, vitamin A, and monounsaturated fat.
  • Soup beans cover your daily fiber needs 18% more than bisque.
  • Soup beans contain 6 times more saturated fat than bisque. While soup beans contain 1.37g of saturated fat, bisque contains only 0.22g.

Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Soup beans vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +100%
Contains more IronIron +303%
Contains more CopperCopper +207.7%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +145.8%
Contains more ManganeseManganese +178.8%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~169mg
~equal in Sodium ~424mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B3Vitamin B3 +50.5%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B5Vitamin B5 +25%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +464.1%
Contains more FatsFats +243.1%
Contains more CarbsCarbs +16.3%
Contains more OtherOther +17.8%
Contains more WaterWater +10.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +464.3%
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +15.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Bisque
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soup beans Bisque DV% diff.
Fiber 4.6g 0.2g 18%
Iron 1.33mg 0.33mg 13%
Selenium 6.9µg 13%
Copper 0.16mg 0.052mg 12%
Protein 5.19g 0.92g 9%
Manganese 0.29mg 0.104mg 8%
Vitamin A 81µg 18µg 7%
Saturated fat 1.37g 0.22g 5%
Phosphorus 59mg 24mg 5%
Fats 3.5g 1.02g 4%
Magnesium 19mg 4mg 4%
Vitamin B1 0.06mg 0.027mg 3%
Monounsaturated fat 1.58g 0.28g 3%
Folate 12µg 6µg 2%
Vitamin B2 0.06mg 0.029mg 2%
Calories 95kcal 50kcal 2%
Zinc 0.44mg 0.24mg 2%
Calcium 32mg 16mg 2%
Cholesterol 9mg 2mg 2%
Sodium 400mg 424mg 1%
Vitamin B12 0.03µg 0µg 1%
Carbs 11.16g 9.6g 1%
Vitamin C 1.8mg 2.4mg 1%
Vitamin B6 0.05mg 0.036mg 1%
Vitamin B3 0.7mg 0.465mg 1%
Net carbs 6.56g 9.4g N/A
Potassium 175mg 169mg 0%
Vitamin B5 0.04mg 0.05mg 0%
Polyunsaturated fat 0.39g 0.45g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
4%
Bisque
Minerals Daily Need Coverage Score
31%
Soup beans
14%
Bisque

Comparison summary

Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Soup beans
Soup beans is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 1.15g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.