Soup beans vs. Bisque — In-Depth Nutrition Comparison
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A recap on the differences between soup beans and bisque
- Soup beans are higher than bisque in vitamin A, fiber, iron, copper, manganese, and monounsaturated fat.
- Soup beans cover your daily vitamin A needs 27% more than bisque.
- Soup beans contain 23 times more fiber than bisque. While soup beans contain 4.6g of fiber, bisque contains only 0.2g.
- The amount of saturated fat in bisque is lower.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +303% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +145.8% |
| Contains more ManganeseManganese | +178.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 0.2g | 18% |
| Iron | 1.33mg | 0.33mg | 13% |
| Selenium | 6.9µg | 13% | |
| Copper | 0.16mg | 0.052mg | 12% |
| Protein | 5.19g | 0.92g | 9% |
| Manganese | 0.29mg | 0.104mg | 8% |
| Vitamin A | 81µg | 18µg | 7% |
| Saturated fat | 1.37g | 0.22g | 5% |
| Phosphorus | 59mg | 24mg | 5% |
| Fats | 3.5g | 1.02g | 4% |
| Magnesium | 19mg | 4mg | 4% |
| Vitamin B1 | 0.06mg | 0.027mg | 3% |
| Monounsaturated fat | 1.58g | 0.28g | 3% |
| Folate | 12µg | 6µg | 2% |
| Vitamin B2 | 0.06mg | 0.029mg | 2% |
| Calories | 95kcal | 50kcal | 2% |
| Zinc | 0.44mg | 0.24mg | 2% |
| Calcium | 32mg | 16mg | 2% |
| Cholesterol | 9mg | 2mg | 2% |
| Sodium | 400mg | 424mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Carbs | 11.16g | 9.6g | 1% |
| Vitamin C | 1.8mg | 2.4mg | 1% |
| Vitamin B6 | 0.05mg | 0.036mg | 1% |
| Vitamin B3 | 0.7mg | 0.465mg | 1% |
| Net carbs | 6.56g | 9.4g | N/A |
| Potassium | 175mg | 169mg | 0% |
| Vitamin B5 | 0.04mg | 0.05mg | 0% |
| Polyunsaturated fat | 0.39g | 0.45g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +464.1% |
| Contains more FatsFats | +243.1% |
| Contains more CarbsCarbs | +16.3% |
| Contains more OtherOther | +17.8% |
| Contains more WaterWater | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains more Mono. FatMonounsaturated fat | +464.3% |
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.4% |
