Soup beans vs. Black bean soup — In-Depth Nutrition Comparison
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How are Soup beans and Black bean soup different?
- Soup beans are higher in Vitamin A, however, Black bean soup is richer in Copper, Folate, Manganese, Fiber, and Zinc.
- Daily need coverage for Sodium from Black bean soup is 25% higher.
- Soup beans contain 4 times more Saturated Fat than Black bean soup. While Soup beans contain 1.37g of Saturated Fat, Black bean soup contains only 0.34g.
Soup, bean with ham, canned, chunky, ready-to-serve and Soup, black bean, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains more ManganeseManganese | +72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +265.4% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +450% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more FatsFats | +165.2% |
| Contains more CarbsCarbs | +38.2% |
| Contains more OtherOther | +103.9% |
~equal in
Protein
~4.83g
~equal in
Water
~75.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.37 g
Monounsaturated Fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated Fat:
Sat. Fat
0.34 g
Monounsaturated Fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated Fat | +229.2% |
| Contains less Sat. FatSaturated Fat | -75.2% |
~equal in
Polyunsaturated fat
~0.41g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 95kcal | 91kcal |
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| Protein | 5.19g | 4.83g |
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| Fats | 3.5g | 1.32g |
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| Vitamin C | 1.8mg | 0.2mg |
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| Net carbs | 6.56g | 8.62g |
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| Carbs | 11.16g | 15.42g |
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| Cholesterol | 9mg | 0mg |
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| Magnesium | 19mg | 33mg |
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| Calcium | 32mg | 35mg |
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| Potassium | 175mg | 250mg |
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| Iron | 1.33mg | 1.5mg |
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| Sugar | 2.49g |
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| Fiber | 4.6g | 6.8g |
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| Copper | 0.16mg | 0.3mg |
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| Zinc | 0.44mg | 1.1mg |
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| Phosphorus | 59mg | 75mg |
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| Sodium | 400mg | 970mg |
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| Vitamin A | 1626IU | 445IU |
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| Vitamin A | 81µg | 22µg |
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| Vitamin E | 0.36mg |
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| Manganese | 0.29mg | 0.5mg |
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| Selenium | 6.9µg |
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| Vitamin B1 | 0.06mg | 0.042mg |
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| Vitamin B2 | 0.06mg | 0.039mg |
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| Vitamin B3 | 0.7mg | 0.41mg |
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| Vitamin B5 | 0.04mg | 0.16mg |
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| Vitamin B6 | 0.05mg | 0.07mg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 1.8µg |
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| Folate | 12µg | 66µg |
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| Choline | 15.5mg |
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| Saturated Fat | 1.37g | 0.34g |
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| Monounsaturated Fat | 1.58g | 0.48g |
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| Polyunsaturated fat | 0.39g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
31%
47%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 570mg)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Black bean soup is lower in Saturated Fat (difference - 1.03g)
Which food is lower in glycemic index?
Black bean soup is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.