Soup beans vs. Black bean soup — In-Depth Nutrition Comparison
Compare
How are soup beans and black bean soup different?
- Soup beans are higher in vitamin A; however, black bean soup is richer in copper, folate, manganese, fiber, and zinc.
- Daily need coverage for sodium for black bean soup is 25% higher.
- Soup beans contain 4 times more saturated fat than black bean soup. While soup beans contain 1.37g of saturated fat, black bean soup contains only 0.34g.
Soup, bean with ham, canned, chunky, ready-to-serve and Soup, black bean, canned, condensed are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains more ManganeseManganese | +72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +268.2% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 970mg | 25% |
| Copper | 0.16mg | 0.3mg | 16% |
| Folate | 12µg | 66µg | 14% |
| Selenium | 6.9µg | 13% | |
| Fiber | 4.6g | 6.8g | 9% |
| Manganese | 0.29mg | 0.5mg | 9% |
| Vitamin A | 81µg | 22µg | 7% |
| Zinc | 0.44mg | 1.1mg | 6% |
| Saturated fat | 1.37g | 0.34g | 5% |
| Fats | 3.5g | 1.32g | 3% |
| Choline | 15.5mg | 3% | |
| Magnesium | 19mg | 33mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Monounsaturated fat | 1.58g | 0.48g | 3% |
| Vitamin B6 | 0.05mg | 0.07mg | 2% |
| Vitamin B5 | 0.04mg | 0.16mg | 2% |
| Vitamin B3 | 0.7mg | 0.41mg | 2% |
| Vitamin B2 | 0.06mg | 0.039mg | 2% |
| Vitamin B1 | 0.06mg | 0.042mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin C | 1.8mg | 0.2mg | 2% |
| Potassium | 175mg | 250mg | 2% |
| Phosphorus | 59mg | 75mg | 2% |
| Iron | 1.33mg | 1.5mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Protein | 5.19g | 4.83g | 1% |
| Carbs | 11.16g | 15.42g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 95kcal | 91kcal | 0% |
| Net carbs | 6.56g | 8.62g | N/A |
| Calcium | 32mg | 35mg | 0% |
| Sugar | 2.49g | N/A | |
| Polyunsaturated fat | 0.39g | 0.41g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more FatsFats | +165.2% |
| Contains more CarbsCarbs | +38.2% |
| Contains more OtherOther | +103.9% |
~equal in
Protein
~4.83g
~equal in
Water
~75.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +229.2% |
| Contains less Sat. FatSaturated fat | -75.2% |
~equal in
Polyunsaturated fat
~0.41g
