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  6. Soup beans vs. Brussels sprouts

Soup beans vs. Brussels sprouts — In-Depth Nutrition Comparison

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A recap on differences between soup beans and Brussels sprouts

  • Soup beans are higher in vitamin A, copper, and selenium, yet Brussels sprouts are higher in vitamin C, vitamin B6, folate, vitamin B1, and potassium.
  • Brussels sprouts cover your daily vitamin C needs 92% more than soup beans.
  • Soup beans contain 22 times more saturated fat than Brussels sprouts. While soup beans contain 1.37g of saturated fat, Brussels sprouts contain only 0.062g.

Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Brussels sprouts, raw.

Infographic

Soup beans vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CopperCopper +128.6%
Contains more SeleniumSelenium +331.3%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +31.3%
Contains more PotassiumPotassium +122.3%
Contains more PhosphorusPhosphorus +16.9%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +16.2%
~equal in Iron ~1.4mg
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +113.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4622.2%
Contains more Vitamin B1Vitamin B1 +131.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +672.5%
Contains more Vitamin B6Vitamin B6 +338%
Contains more FolateFolate +408.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.745mg

All nutrients comparison - raw data values

Nutrient Soup beans Brussels sprouts DV% diff.
Polyunsaturated fat 0.39g 153g 1017%
Vitamin K 177µg 148%
Vitamin C 1.8mg 85mg 92%
Sodium 400mg 25mg 16%
Vitamin B6 0.05mg 0.219mg 13%
Folate 12µg 61µg 12%
Selenium 6.9µg 1.6µg 10%
Copper 0.16mg 0.07mg 10%
Vitamin B1 0.06mg 0.139mg 7%
Potassium 175mg 389mg 6%
Vitamin E 0.88mg 6%
Saturated fat 1.37g 0.062g 6%
Vitamin B5 0.04mg 0.309mg 5%
Fats 3.5g 0.3g 5%
Vitamin A 81µg 38µg 5%
Protein 5.19g 3.38g 4%
Monounsaturated fat 1.58g 0.023g 4%
Choline 19.1mg 3%
Calories 95kcal 43kcal 3%
Cholesterol 9mg 0mg 3%
Fiber 4.6g 3.8g 3%
Manganese 0.29mg 0.337mg 2%
Vitamin B2 0.06mg 0.09mg 2%
Calcium 32mg 42mg 1%
Phosphorus 59mg 69mg 1%
Magnesium 19mg 23mg 1%
Carbs 11.16g 8.95g 1%
Iron 1.33mg 1.4mg 1%
Vitamin B12 0.03µg 0µg 1%
Fructose 0.93g 1%
Net carbs 6.56g 5.15g N/A
Sugar 2.2g N/A
Zinc 0.44mg 0.42mg 0%
Vitamin B3 0.7mg 0.745mg 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +53.6%
Contains more FatsFats +1066.7%
Contains more CarbsCarbs +24.7%
~equal in Water ~86g
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +6769.6%
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +39130.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.