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  6. Soup beans vs. Buttermilk

Soup beans vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on differences between soup beans and buttermilk

  • Soup beans are higher in vitamin A, fiber, copper, iron, manganese, and selenium, yet buttermilk is higher in calcium, vitamin B12, and vitamin B2.
  • Soup beans cover your daily vitamin A needs 32% more than buttermilk.
  • The amount of sodium in buttermilk is lower.

Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Soup beans vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +15.9%
Contains more IronIron +2560%
Contains more CopperCopper +1354.5%
Contains more ManganeseManganese +14400%
Contains more SeleniumSelenium +245%
Contains more CalciumCalcium +262.5%
Contains more PhosphorusPhosphorus +50.8%
Contains less SodiumSodium -52.5%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +478.6%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B3Vitamin B3 +1106.9%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more FolateFolate +140%
Contains more Vitamin B2Vitamin B2 +156.7%
Contains more Vitamin B5Vitamin B5 +587.5%
Contains more Vitamin B12Vitamin B12 +633.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soup beans Buttermilk DV% diff.
Fiber 4.6g 0g 18%
Copper 0.16mg 0.011mg 17%
Iron 1.33mg 0.05mg 16%
Manganese 0.29mg 0.002mg 13%
Selenium 6.9µg 2µg 9%
Sodium 400mg 190mg 9%
Vitamin B12 0.03µg 0.22µg 8%
Calcium 32mg 116mg 8%
Vitamin A 81µg 14µg 7%
Vitamin B2 0.06mg 0.154mg 7%
Vitamin B5 0.04mg 0.275mg 5%
Vitamin B3 0.7mg 0.058mg 4%
Protein 5.19g 3.31g 4%
Saturated fat 1.37g 0.548g 4%
Fats 3.5g 0.88g 4%
Phosphorus 59mg 89mg 4%
Choline 17.7mg 3%
Monounsaturated fat 1.58g 0.254g 3%
Calories 95kcal 40kcal 3%
Vitamin B1 0.06mg 0.034mg 2%
Magnesium 19mg 11mg 2%
Cholesterol 9mg 4mg 2%
Polyunsaturated fat 0.39g 0.033g 2%
Folate 12µg 5µg 2%
Carbs 11.16g 4.79g 2%
Vitamin C 1.8mg 1mg 1%
Potassium 175mg 151mg 1%
Vitamin B6 0.05mg 0.034mg 1%
Net carbs 6.56g 4.79g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Zinc 0.44mg 0.42mg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +56.8%
Contains more FatsFats +297.7%
Contains more CarbsCarbs +133%
Contains more OtherOther +70.8%
Contains more WaterWater +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +522%
Contains more Poly. FatPolyunsaturated fat +1081.8%
Contains less Sat. FatSaturated fat -60%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.