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  6. Soup beans vs. Camembert

Soup beans vs. Camembert — In-Depth Nutrition Comparison

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The main differences between soup beans and camembert

  • Soup beans are richer in fiber, yet camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and zinc.
  • Daily need coverage for saturated fat for camembert is 69% higher.
  • Soup beans contain less sodium.
  • Camembert has a lower glycemic index than soup beans.

Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Cheese, camembert.

Infographic

Soup beans vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more IronIron +303%
Contains more CopperCopper +661.9%
Contains less SodiumSodium -52.5%
Contains more ManganeseManganese +663.2%
Contains more CalciumCalcium +1112.5%
Contains more ZincZinc +440.9%
Contains more PhosphorusPhosphorus +488.1%
Contains more SeleniumSelenium +110.1%
~equal in Magnesium ~20mg
~equal in Potassium ~187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin AVitamin A +197.5%
Contains more Vitamin B2Vitamin B2 +713.3%
Contains more Vitamin B5Vitamin B5 +3310%
Contains more Vitamin B6Vitamin B6 +354%
Contains more Vitamin B12Vitamin B12 +4233.3%
Contains more FolateFolate +416.7%
~equal in Vitamin B3 ~0.63mg

All nutrients comparison - raw data values

Nutrient Soup beans Camembert DV% diff.
Saturated fat 1.37g 15.259g 63%
Vitamin B12 0.03µg 1.3µg 53%
Phosphorus 59mg 347mg 41%
Calcium 32mg 388mg 36%
Vitamin B2 0.06mg 0.488mg 33%
Fats 3.5g 24.26g 32%
Protein 5.19g 19.8g 29%
Vitamin B5 0.04mg 1.364mg 26%
Cholesterol 9mg 72mg 21%
Sodium 400mg 842mg 19%
Fiber 4.6g 0g 18%
Zinc 0.44mg 2.38mg 18%
Vitamin A 81µg 241µg 18%
Copper 0.16mg 0.021mg 15%
Vitamin B6 0.05mg 0.227mg 14%
Monounsaturated fat 1.58g 7.023g 14%
Selenium 6.9µg 14.5µg 14%
Iron 1.33mg 0.33mg 13%
Folate 12µg 62µg 13%
Manganese 0.29mg 0.038mg 11%
Calories 95kcal 300kcal 10%
Carbs 11.16g 0.46g 4%
Vitamin B1 0.06mg 0.028mg 3%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Polyunsaturated fat 0.39g 0.724g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 18IU 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Net carbs 6.56g 0.46g N/A
Magnesium 19mg 20mg 0%
Potassium 175mg 187mg 0%
Sugar 0.46g N/A
Vitamin B3 0.7mg 0.63mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +2326.1%
Contains more WaterWater +51.8%
Contains more ProteinProtein +281.5%
Contains more FatsFats +593.1%
Contains more OtherOther +142.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +344.5%
Contains more Poly. FatPolyunsaturated fat +85.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.