Soup beans vs. Caper — In-Depth Nutrition Comparison
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Differences between soup beans and caper
- Soup beans have more vitamin A, selenium, manganese, phosphorus, and fiber, while caper has more copper and vitamin B2.
- Caper's daily need coverage for sodium is 85% higher.
- Caper contains 12 times less vitamin A than soup beans. Soup beans contain 1626IU of vitamin A, while caper contains 138IU.
- The amount of saturated fat in caper is lower.
The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +337.5% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +490% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +271.8% |
| Contains more SeleniumSelenium | +475% |
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +25.6% |
| Contains more CopperCopper | +133.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1057.1% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +138.9% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more FolateFolate | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 2348mg | 85% |
| Copper | 0.16mg | 0.374mg | 24% |
| Vitamin K | 24.6µg | 21% | |
| Selenium | 6.9µg | 1.2µg | 10% |
| Manganese | 0.29mg | 0.078mg | 9% |
| Vitamin A | 81µg | 7µg | 8% |
| Phosphorus | 59mg | 10mg | 7% |
| Vitamin B2 | 0.06mg | 0.139mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Protein | 5.19g | 2.36g | 6% |
| Fiber | 4.6g | 3.2g | 6% |
| Saturated fat | 1.37g | 0.233g | 5% |
| Monounsaturated fat | 1.58g | 0.063g | 4% |
| Vitamin B1 | 0.06mg | 0.018mg | 4% |
| Calories | 95kcal | 23kcal | 4% |
| Fats | 3.5g | 0.86g | 4% |
| Iron | 1.33mg | 1.67mg | 4% |
| Potassium | 175mg | 40mg | 4% |
| Vitamin C | 1.8mg | 4.3mg | 3% |
| Magnesium | 19mg | 33mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Folate | 12µg | 23µg | 3% |
| Vitamin B6 | 0.05mg | 0.023mg | 2% |
| Carbs | 11.16g | 4.89g | 2% |
| Choline | 6.5mg | 1% | |
| Zinc | 0.44mg | 0.32mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Polyunsaturated fat | 0.39g | 0.304g | 1% |
| Calcium | 32mg | 40mg | 1% |
| Net carbs | 6.56g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin B3 | 0.7mg | 0.652mg | 0% |
| Vitamin B5 | 0.04mg | 0.027mg | 0% |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +119.9% |
| Contains more FatsFats | +307% |
| Contains more CarbsCarbs | +128.2% |
| Contains more OtherOther | +428.9% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +2407.9% |
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
| Contains less Sat. FatSaturated fat | -83% |
