Soup beans vs. Castanea crenata — In-Depth Nutrition Comparison
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How are Soup beans and Castanea crenata different?
- Soup beans are higher in Vitamin A RAE, however, Castanea crenata is richer in Manganese, Copper, Vitamin C, Vitamin B1, Vitamin B6, Folate, Vitamin B2, and Magnesium.
- Daily need coverage for Manganese from Castanea crenata is 57% higher.
- Soup beans contain 41 times more Vitamin A RAE than Castanea crenata. While Soup beans contain 81µg of Vitamin A RAE, Castanea crenata contains only 2µg.
- Castanea crenata has less Sodium.
Soup, bean with ham, canned, chunky, ready-to-serve and Nuts, chestnuts, japanese, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+157.9%
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Phosphorus
+22%
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Potassium
+88%
Contains
less
Sodium
-96.5%
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Zinc
+150%
Contains
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Copper
+251.3%
Contains
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Manganese
+448.6%
Equal in Calcium - 31
Equal in Iron - 1.45
Contains
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Magnesium
+157.9%
Contains
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Phosphorus
+22%
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Potassium
+88%
Contains
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Sodium
-96.5%
Contains
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Zinc
+150%
Contains
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Copper
+251.3%
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Manganese
+448.6%
Equal in Calcium - 31
Equal in Iron - 1.45
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4294.6%
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Vitamin B12
+∞%
Contains
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Vitamin C
+1361.1%
Contains
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Vitamin B1
+473.3%
Contains
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Vitamin B2
+171.7%
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Vitamin B3
+114.3%
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Vitamin B5
+415%
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Vitamin B6
+466%
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Folate
+291.7%
Contains
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Vitamin A
+4294.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+1361.1%
Contains
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Vitamin B1
+473.3%
Contains
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Vitamin B2
+171.7%
Contains
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Vitamin B3
+114.3%
Contains
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Vitamin B5
+415%
Contains
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Vitamin B6
+466%
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Folate
+291.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+130.7%
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Fats
+560.4%
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Water
+28%
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Other
+68.9%
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Carbs
+212.8%
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Contains
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Protein
+130.7%
Contains
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Fats
+560.4%
Contains
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Water
+28%
Contains
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Other
+68.9%
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Carbs
+212.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+468.3%
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Polyunsaturated fat
+182.6%
Contains
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Saturated Fat
-94.3%
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
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Monounsaturated Fat
+468.3%
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Polyunsaturated fat
+182.6%
Contains
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Saturated Fat
-94.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 34.91g |
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| Protein | 5.19g | 2.25g |
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| Fats | 3.5g | 0.53g |
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| Carbs | 11.16g | 34.91g |
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| Calories | 95kcal | 154kcal |
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| Fiber | 4.6g |
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| Calcium | 32mg | 31mg |
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| Iron | 1.33mg | 1.45mg |
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| Magnesium | 19mg | 49mg |
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| Phosphorus | 59mg | 72mg |
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| Potassium | 175mg | 329mg |
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| Sodium | 400mg | 14mg |
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| Zinc | 0.44mg | 1.1mg |
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| Copper | 0.16mg | 0.562mg |
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| Manganese | 0.29mg | 1.591mg |
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| Selenium | 6.9µg |
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| Vitamin A | 1626IU | 37IU |
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| Vitamin A RAE | 81µg | 2µg |
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| Vitamin C | 1.8mg | 26.3mg |
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| Vitamin B1 | 0.06mg | 0.344mg |
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| Vitamin B2 | 0.06mg | 0.163mg |
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| Vitamin B3 | 0.7mg | 1.5mg |
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| Vitamin B5 | 0.04mg | 0.206mg |
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| Vitamin B6 | 0.05mg | 0.283mg |
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| Folate | 12µg | 47µg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Tryptophan | 0.032mg |
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| Threonine | 0.09mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.139mg |
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| Lysine | 0.147mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.134mg |
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| Histidine | 0.056mg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 1.37g | 0.078g |
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| Monounsaturated Fat | 1.58g | 0.278g |
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| Polyunsaturated fat | 0.39g | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
30%
Minerals Daily Need Coverage Score
31%
59%
Comparison summary
Which food is cheaper?
Soup beans is cheaper (difference - $2.6)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 386mg)
Which food is lower in Cholesterol?
Castanea crenata is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Castanea crenata is lower in Saturated Fat (difference - 1.292g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)