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Soup beans vs. Celery — In-Depth Nutrition Comparison

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Significant differences between soup beans and celery

  • Soup beans have more vitamin A, iron, copper, fiber, selenium, and manganese; however, celery is richer in folate.
  • Soup beans cover your daily vitamin A needs 24% more than celery.
  • Celery has 33 times less saturated fat than soup beans. Soup beans have 1.37g of saturated fat, while celery has 0.042g.
  • Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of celery is 32.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Celery, raw.

Infographic

Soup beans vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +72.7%
Contains more IronIron +565%
Contains more CopperCopper +357.1%
Contains more ZincZinc +238.5%
Contains more PhosphorusPhosphorus +145.8%
Contains more ManganeseManganese +181.6%
Contains more SeleniumSelenium +1625%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +48.6%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +268.2%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +118.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +72.2%
Contains more Vitamin B5Vitamin B5 +515%
Contains more Vitamin B6Vitamin B6 +48%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +652.2%
Contains more FatsFats +1958.8%
Contains more CarbsCarbs +275.8%
Contains more OtherOther +105.4%
Contains more WaterWater +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +4837.5%
Contains more Poly. FatPolyunsaturated fat +393.7%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Celery
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Celery DV% diff.
Vitamin K 29.3µg 24%
Sodium 400mg 80mg 14%
Iron 1.33mg 0.2mg 14%
Copper 0.16mg 0.035mg 14%
Selenium 6.9µg 0.4µg 12%
Fiber 4.6g 1.6g 12%
Protein 5.19g 0.69g 9%
Manganese 0.29mg 0.103mg 8%
Vitamin A 81µg 22µg 7%
Saturated fat 1.37g 0.042g 6%
Folate 12µg 36µg 6%
Fats 3.5g 0.17g 5%
Phosphorus 59mg 24mg 5%
Calories 95kcal 16kcal 4%
Monounsaturated fat 1.58g 0.032g 4%
Vitamin B5 0.04mg 0.246mg 4%
Vitamin B1 0.06mg 0.021mg 3%
Zinc 0.44mg 0.13mg 3%
Potassium 175mg 260mg 3%
Cholesterol 9mg 0mg 3%
Carbs 11.16g 2.97g 3%
Vitamin E 0.27mg 2%
Polyunsaturated fat 0.39g 0.079g 2%
Vitamin B3 0.7mg 0.32mg 2%
Magnesium 19mg 11mg 2%
Vitamin B6 0.05mg 0.074mg 2%
Calcium 32mg 40mg 1%
Vitamin C 1.8mg 3.1mg 1%
Vitamin B12 0.03µg 0µg 1%
Choline 6.1mg 1%
Net carbs 6.56g 1.37g N/A
Sugar 1.34g N/A
Vitamin B2 0.06mg 0.057mg 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
14%
Celery
Minerals Daily Need Coverage Score
31%
Soup beans
10%
Celery

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 1.34g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $0.6)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 320mg)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 1.328g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.