Soup beans vs. Cellophane noodles — In-Depth Nutrition Comparison
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How are soup beans and cellophane noodles different?
- Soup beans are higher in vitamin A, fiber, copper, and manganese; however, cellophane noodles are richer in iron and vitamin B1.
- Daily need coverage for vitamin A for soup beans is 33% higher.
- Soup beans contain 81 times more saturated fat than cellophane noodles. While soup beans contain 1.37g of saturated fat, cellophane noodles contain only 0.017g.
- Cellophane noodles have a lower glycemic index (39) than soup beans (64).
Soup, bean with ham, canned, chunky, ready-to-serve and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +28% |
| Contains more PotassiumPotassium | +1650% |
| Contains more CopperCopper | +97.5% |
| Contains more PhosphorusPhosphorus | +84.4% |
| Contains more ManganeseManganese | +190% |
| Contains more IronIron | +63.2% |
| Contains less SodiumSodium | -97.5% |
| Contains more SeleniumSelenium | +14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B5Vitamin B5 | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +3143.8% |
| Contains more FatsFats | +5733.3% |
| Contains more WaterWater | +485.9% |
| Contains more OtherOther | +463% |
| Contains more CarbsCarbs | +671.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +19650% |
| Contains more Poly. FatPolyunsaturated fat | +2066.7% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 11.16g | 86.09g | 25% |
| Choline | 93.2mg | 17% | |
| Sodium | 400mg | 10mg | 17% |
| Fiber | 4.6g | 0.5g | 16% |
| Calories | 95kcal | 351kcal | 13% |
| Iron | 1.33mg | 2.17mg | 11% |
| Protein | 5.19g | 0.16g | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Copper | 0.16mg | 0.081mg | 9% |
| Manganese | 0.29mg | 0.1mg | 8% |
| Vitamin B1 | 0.06mg | 0.15mg | 8% |
| Saturated fat | 1.37g | 0.017g | 6% |
| Potassium | 175mg | 10mg | 5% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Fats | 3.5g | 0.06g | 5% |
| Phosphorus | 59mg | 32mg | 4% |
| Magnesium | 19mg | 3mg | 4% |
| Monounsaturated fat | 1.58g | 0.008g | 4% |
| Folate | 12µg | 2µg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B3 | 0.7mg | 0.2mg | 3% |
| Polyunsaturated fat | 0.39g | 0.018g | 2% |
| Selenium | 6.9µg | 7.9µg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calcium | 32mg | 25mg | 1% |
| Vitamin B5 | 0.04mg | 0.1mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 6.56g | 85.59g | N/A |
| Zinc | 0.44mg | 0.41mg | 0% |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
31%
20%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Cellophane noodles is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 390mg)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 1.353g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 25)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.