Soup beans vs. Cereal — In-Depth Nutrition Comparison
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A recap on the differences between soup beans and cereal
- Cereal is higher than soup beans in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin C, vitamin A, and manganese.
- Cereal covers your daily vitamin B1 needs 519% more than soup beans.
- The amount of sodium in soup beans is lower.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more CopperCopper | +16.8% |
| Contains less SodiumSodium | -49.7% |
| Contains more IronIron | +2460.9% |
| Contains more ZincZinc | +1627.3% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains more ManganeseManganese | +172.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2038.9% |
| Contains more Vitamin AVitamin A | +904.9% |
| Contains more Vitamin B1Vitamin B1 | +10380% |
| Contains more Vitamin B2Vitamin B2 | +6350% |
| Contains more Vitamin B3Vitamin B3 | +4131.4% |
| Contains more Vitamin B5Vitamin B5 | +465% |
| Contains more Vitamin B6Vitamin B6 | +11872% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.06mg | 6.288mg | 519% |
| Vitamin B6 | 0.05mg | 5.986mg | 457% |
| Iron | 1.33mg | 34.06mg | 409% |
| Vitamin B2 | 0.06mg | 3.87mg | 293% |
| Vitamin B3 | 0.7mg | 29.62mg | 181% |
| Vitamin A | 81µg | 814µg | 81% |
| Zinc | 0.44mg | 7.6mg | 65% |
| Vitamin C | 1.8mg | 38.5mg | 41% |
| Carbs | 11.16g | 86.85g | 25% |
| Manganese | 0.29mg | 0.79mg | 22% |
| Sodium | 400mg | 795mg | 17% |
| Calories | 95kcal | 378kcal | 14% |
| Fiber | 4.6g | 1.4g | 13% |
| Saturated fat | 1.37g | 0.26g | 5% |
| Fats | 3.5g | 1.08g | 4% |
| Vitamin B5 | 0.04mg | 0.226mg | 4% |
| Copper | 0.16mg | 0.137mg | 3% |
| Folate | 12µg | 3% | |
| Phosphorus | 59mg | 77mg | 3% |
| Cholesterol | 9mg | 3% | |
| Monounsaturated fat | 1.58g | 0.204g | 3% |
| Potassium | 175mg | 105mg | 2% |
| Calcium | 32mg | 10mg | 2% |
| Protein | 5.19g | 6.06g | 2% |
| Vitamin B12 | 0.03µg | 1% | |
| Selenium | 6.9µg | 6.3µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 6.56g | 85.45g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 10.35g | N/A | |
| Polyunsaturated fat | 0.39g | 0.354g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more FatsFats | +224.1% |
| Contains more WaterWater | +1980.2% |
| Contains more ProteinProtein | +16.8% |
| Contains more CarbsCarbs | +678.2% |
| Contains more OtherOther | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains more Mono. FatMonounsaturated fat | +674.5% |
| Contains less Sat. FatSaturated fat | -81% |
~equal in
Polyunsaturated fat
~0.354g
