Soup beans vs. Cervelat — In-Depth Nutrition Comparison
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A recap on differences between soup beans and cervelat
- Soup beans are higher in vitamin A and fiber, yet cervelat is higher in vitamin B12, selenium, vitamin B3, vitamin B2, and zinc.
- Cervelat covers your daily vitamin B12 needs 228% more than soup beans.
- The amount of sodium in soup beans is lower.
- The glycemic index of cervelat is lower.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +255.6% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more IronIron | +53.4% |
| Contains more ZincZinc | +481.8% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains more SeleniumSelenium | +194.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +822.2% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +515.7% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin B12Vitamin B12 | +18233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 5.5µg | 228% |
| Saturated fat | 1.37g | 11.51g | 46% |
| Fats | 3.5g | 30.43g | 41% |
| Sodium | 400mg | 1300mg | 39% |
| Monounsaturated fat | 1.58g | 12.97g | 28% |
| Protein | 5.19g | 17.45g | 25% |
| Selenium | 6.9µg | 20.3µg | 24% |
| Vitamin B3 | 0.7mg | 4.31mg | 23% |
| Cholesterol | 9mg | 74mg | 22% |
| Vitamin B2 | 0.06mg | 0.33mg | 21% |
| Zinc | 0.44mg | 2.56mg | 19% |
| Fiber | 4.6g | 0g | 18% |
| Vitamin C | 1.8mg | 16.6mg | 16% |
| Vitamin B6 | 0.05mg | 0.26mg | 16% |
| Choline | 78.9mg | 14% | |
| Manganese | 0.29mg | 13% | |
| Calories | 95kcal | 362kcal | 13% |
| Vitamin A | 81µg | 0µg | 9% |
| Iron | 1.33mg | 2.04mg | 9% |
| Vitamin B1 | 0.06mg | 0.15mg | 8% |
| Phosphorus | 59mg | 111mg | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Polyunsaturated fat | 0.39g | 1.2g | 5% |
| Folate | 12µg | 2µg | 3% |
| Potassium | 175mg | 260mg | 3% |
| Carbs | 11.16g | 3.33g | 3% |
| Calcium | 32mg | 9mg | 2% |
| Copper | 0.16mg | 0.15mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B5 | 0.04mg | 1% | |
| Net carbs | 6.56g | 3.33g | N/A |
| Sugar | 0.85g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +235.1% |
| Contains more WaterWater | +74% |
| Contains more ProteinProtein | +236.2% |
| Contains more FatsFats | +769.4% |
| Contains more OtherOther | +137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +720.9% |
| Contains more Poly. FatPolyunsaturated fat | +207.7% |
