Soup beans vs. Chayote — In-Depth Nutrition Comparison
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What are the main differences between soup beans and chayote?
- Soup beans are richer in vitamin A, iron, selenium, fiber, and phosphorus, while chayote is higher in folate and vitamin C.
- Soup beans' daily need coverage for vitamin A is 33% higher.
- Chayote has 200 times less sodium than soup beans. Soup beans have 400mg of sodium, while chayote has 2mg.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Chayote, fruit, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +291.2% |
| Contains more CopperCopper | +30.1% |
| Contains more PhosphorusPhosphorus | +227.8% |
| Contains more ManganeseManganese | +53.4% |
| Contains more SeleniumSelenium | +3350% |
| Contains more ZincZinc | +68.2% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +327.8% |
| Contains more Vitamin B5Vitamin B5 | +522.5% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more FolateFolate | +675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 12µg | 93µg | 20% |
| Sodium | 400mg | 2mg | 17% |
| Fiber | 4.6g | 1.7g | 12% |
| Iron | 1.33mg | 0.34mg | 12% |
| Selenium | 6.9µg | 0.2µg | 12% |
| Vitamin A | 81µg | 0µg | 9% |
| Protein | 5.19g | 0.82g | 9% |
| Vitamin C | 1.8mg | 7.7mg | 7% |
| Phosphorus | 59mg | 18mg | 6% |
| Saturated fat | 1.37g | 0.028g | 6% |
| Fats | 3.5g | 0.13g | 5% |
| Manganese | 0.29mg | 0.189mg | 4% |
| Calories | 95kcal | 19kcal | 4% |
| Copper | 0.16mg | 0.123mg | 4% |
| Monounsaturated fat | 1.58g | 0.01g | 4% |
| Vitamin B5 | 0.04mg | 0.249mg | 4% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B1 | 0.06mg | 0.025mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.44mg | 0.74mg | 3% |
| Carbs | 11.16g | 4.51g | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Polyunsaturated fat | 0.39g | 0.057g | 2% |
| Vitamin B2 | 0.06mg | 0.029mg | 2% |
| Choline | 9.2mg | 2% | |
| Calcium | 32mg | 17mg | 2% |
| Vitamin B6 | 0.05mg | 0.076mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B3 | 0.7mg | 0.47mg | 1% |
| Potassium | 175mg | 125mg | 1% |
| Net carbs | 6.56g | 2.81g | N/A |
| Sugar | 1.66g | N/A | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more ProteinProtein | +532.9% |
| Contains more FatsFats | +2592.3% |
| Contains more CarbsCarbs | +147.5% |
| Contains more OtherOther | +406.7% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains more Mono. FatMonounsaturated fat | +15700% |
| Contains more Poly. FatPolyunsaturated fat | +584.2% |
| Contains less Sat. FatSaturated fat | -98% |
