Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Soup beans
  5. Compare
  6. Soup beans vs. Cream cheese

Soup beans vs. Cream cheese — In-Depth Nutrition Comparison

Compare

The main differences between soup beans and cream cheese

  • Soup beans are richer in fiber, copper, iron, manganese, and vitamin A, yet cream cheese is richer in vitamin B2, vitamin B5, and vitamin B12.
  • Daily need coverage for saturated fat for cream cheese is 94% higher.
  • Soup beans contain less cholesterol.
  • Cream cheese has a lower glycemic index than soup beans.

Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Cheese, cream.

Infographic

Soup beans vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +32.6%
Contains more IronIron +1109.1%
Contains more CopperCopper +788.9%
Contains more ManganeseManganese +2536.4%
Contains more CalciumCalcium +203.1%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +81.4%
Contains less SodiumSodium -21.5%
Contains more SeleniumSelenium +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin B3Vitamin B3 +669.2%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +280.2%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B5Vitamin B5 +1192.5%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +633.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soup beans Cream cheese DV% diff.
Saturated fat 1.37g 20.213g 86%
Fats 3.5g 34.44g 48%
Cholesterol 9mg 101mg 31%
Vitamin A 81µg 308µg 25%
Fiber 4.6g 0g 18%
Monounsaturated fat 1.58g 8.907g 18%
Copper 0.16mg 0.018mg 16%
Iron 1.33mg 0.11mg 15%
Calories 95kcal 350kcal 13%
Vitamin B2 0.06mg 0.23mg 13%
Manganese 0.29mg 0.011mg 12%
Vitamin B5 0.04mg 0.517mg 10%
Vitamin B12 0.03µg 0.22µg 8%
Polyunsaturated fat 0.39g 1.483g 7%
Phosphorus 59mg 107mg 7%
Calcium 32mg 97mg 7%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Sodium 400mg 314mg 4%
Vitamin B3 0.7mg 0.091mg 4%
Vitamin B1 0.06mg 0.023mg 3%
Selenium 6.9µg 8.6µg 3%
Carbs 11.16g 5.52g 2%
Magnesium 19mg 9mg 2%
Protein 5.19g 6.15g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin K 2.1µg 2%
Potassium 175mg 132mg 1%
Zinc 0.44mg 0.5mg 1%
Folate 12µg 9µg 1%
Net carbs 6.56g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Vitamin B6 0.05mg 0.056mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +102.2%
Contains more WaterWater +49.4%
Contains more OtherOther +19.7%
Contains more ProteinProtein +18.5%
Contains more FatsFats +884%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +463.7%
Contains more Poly. FatPolyunsaturated fat +280.3%

People also compare

Soup beans
Soup beans vs Lentil soup
Lentil soup
Soup beans
Soup beans vs Broth
Broth
Soup beans
Soup beans vs Fish soup
Fish soup
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.