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  6. Soup beans vs. Cream cheese

Soup beans vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between Soup beans and Cream cheese

  • Soup beans are richer in Fiber, Copper, Iron, and Manganese, yet Cream cheese is richer in Vitamin A RAE, Vitamin B2, Vitamin B5, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Cream cheese is 94% higher.
  • Soup beans contain less Cholesterol.

Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Cheese, cream.

Infographic

Soup beans vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
5
:
5
Cream cheese
Cream cheese
Contains more Iron +1109.1%
Contains more Magnesium +111.1%
Contains more Potassium +32.6%
Contains more Copper +788.9%
Contains more Manganese +2536.4%
Contains more Calcium +203.1%
Contains more Phosphorus +81.4%
Contains less Sodium -21.5%
Contains more Zinc +13.6%
Contains more Selenium +24.6%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +1109.1%
Contains more Magnesium +111.1%
Contains more Potassium +32.6%
Contains more Copper +788.9%
Contains more Manganese +2536.4%
Contains more Calcium +203.1%
Contains more Phosphorus +81.4%
Contains less Sodium -21.5%
Contains more Zinc +13.6%
Contains more Selenium +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
5
:
7
Cream cheese
Cream cheese
Contains more Vitamin A +46.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B3 +669.2%
Contains more Folate +33.3%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B5 +1192.5%
Contains more Vitamin B6 +12%
Contains more Vitamin B12 +633.3%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin A +46.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B3 +669.2%
Contains more Folate +33.3%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B5 +1192.5%
Contains more Vitamin B6 +12%
Contains more Vitamin B12 +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
3
:
2
Cream cheese
Cream cheese
Contains more Carbs +102.2%
Contains more Water +49.4%
Contains more Other +19.7%
Contains more Protein +18.5%
Contains more Fats +884%
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Carbs +102.2%
Contains more Water +49.4%
Contains more Other +19.7%
Contains more Protein +18.5%
Contains more Fats +884%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
1
:
2
Cream cheese
Cream cheese
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +463.7%
Contains more Polyunsaturated fat +280.3%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +463.7%
Contains more Polyunsaturated fat +280.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Cream cheese
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Cream cheese Opinion
Net carbs 6.56g 5.52g Soup beans
Protein 5.19g 6.15g Cream cheese
Fats 3.5g 34.44g Cream cheese
Carbs 11.16g 5.52g Soup beans
Calories 95kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g Soup beans
Fiber 4.6g 0g Soup beans
Calcium 32mg 97mg Cream cheese
Iron 1.33mg 0.11mg Soup beans
Magnesium 19mg 9mg Soup beans
Phosphorus 59mg 107mg Cream cheese
Potassium 175mg 132mg Soup beans
Sodium 400mg 314mg Cream cheese
Zinc 0.44mg 0.5mg Cream cheese
Copper 0.16mg 0.018mg Soup beans
Manganese 0.29mg 0.011mg Soup beans
Selenium 6.9µg 8.6µg Cream cheese
Vitamin A 1626IU 1111IU Soup beans
Vitamin A RAE 81µg 308µg Cream cheese
Vitamin E 0.86mg Cream cheese
Vitamin C 1.8mg 0mg Soup beans
Vitamin B1 0.06mg 0.023mg Soup beans
Vitamin B2 0.06mg 0.23mg Cream cheese
Vitamin B3 0.7mg 0.091mg Soup beans
Vitamin B5 0.04mg 0.517mg Cream cheese
Vitamin B6 0.05mg 0.056mg Cream cheese
Folate 12µg 9µg Soup beans
Vitamin B12 0.03µg 0.22µg Cream cheese
Vitamin K 2.1µg Cream cheese
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 9mg 101mg Soup beans
Saturated Fat 1.37g 20.213g Soup beans
Omega-3 - EPA 0.01g Cream cheese
Omega-3 - DPA 0.02g Cream cheese
Monounsaturated Fat 1.58g 8.907g Cream cheese
Polyunsaturated fat 0.39g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
19%
Cream cheese
Minerals Daily Need Coverage Score
31%
Soup beans
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 3.76g)
Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 18.843g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $3)
Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 64)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.