Soup beans vs. Mozzarella — In-Depth Nutrition Comparison
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The main differences between soup beans and mozzarella
- Soup beans are richer in vitamin A and fiber, yet mozzarella is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium.
- Daily need coverage for calcium for mozzarella is 70% higher.
- Mozzarella contains less sodium.
- Mozzarella has a lower glycemic index than soup beans.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84.2% |
| Contains more IronIron | +432% |
| Contains more CopperCopper | +492.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +2184.4% |
| Contains more ZincZinc | +611.4% |
| Contains more PhosphorusPhosphorus | +788.1% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +127.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +483.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +69.1% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +2966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 32mg | 731mg | 70% |
| Phosphorus | 59mg | 524mg | 66% |
| Protein | 5.19g | 27.5g | 45% |
| Saturated fat | 1.37g | 10.867g | 43% |
| Vitamin B12 | 0.03µg | 0.92µg | 37% |
| Zinc | 0.44mg | 3.13mg | 24% |
| Vitamin B2 | 0.06mg | 0.34mg | 22% |
| Fats | 3.5g | 17.1g | 21% |
| Fiber | 4.6g | 0g | 18% |
| Sodium | 400mg | 16mg | 17% |
| Selenium | 6.9µg | 15.7µg | 16% |
| Cholesterol | 9mg | 54mg | 15% |
| Copper | 0.16mg | 0.027mg | 15% |
| Iron | 1.33mg | 0.25mg | 14% |
| Manganese | 0.29mg | 13% | |
| Calories | 95kcal | 280kcal | 9% |
| Monounsaturated fat | 1.58g | 4.844g | 8% |
| Vitamin A | 81µg | 137µg | 6% |
| Vitamin B3 | 0.7mg | 0.12mg | 4% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Carbs | 11.16g | 3.1g | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin D | 13IU | 2% | |
| Potassium | 175mg | 95mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B6 | 0.05mg | 0.08mg | 2% |
| Polyunsaturated fat | 0.39g | 0.509g | 1% |
| Folate | 12µg | 9µg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 6.56g | 3.1g | N/A |
| Sugar | 1.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +260% |
| Contains more WaterWater | +57.6% |
| Contains more ProteinProtein | +429.9% |
| Contains more FatsFats | +388.6% |
| Contains more OtherOther | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +206.6% |
| Contains more Poly. FatPolyunsaturated fat | +30.5% |
