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Soup beans vs. Romano cheese — In-Depth Nutrition Comparison

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A recap on differences between soup beans and romano cheese

  • Soup beans are higher in vitamin A and fiber, yet romano cheese is higher in calcium, phosphorus, vitamin B12, vitamin B2, and zinc.
  • Romano cheese covers your daily calcium needs 103% more than soup beans.
  • The amount of sodium in soup beans is lower.
  • The glycemic index of romano cheese is lower.

Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Cheese, romano.

Infographic

Soup beans vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +103.5%
Contains more IronIron +72.7%
Contains more CopperCopper +433.3%
Contains less SodiumSodium -72.1%
Contains more ManganeseManganese +1350%
Contains more MagnesiumMagnesium +115.8%
Contains more CalciumCalcium +3225%
Contains more ZincZinc +486.4%
Contains more PhosphorusPhosphorus +1188.1%
Contains more SeleniumSelenium +110.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B3Vitamin B3 +809.1%
Contains more FolateFolate +71.4%
Contains more Vitamin AVitamin A +18.5%
Contains more Vitamin B2Vitamin B2 +516.7%
Contains more Vitamin B5Vitamin B5 +960%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +3633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +207.4%
Contains more WaterWater +154.4%
Contains more ProteinProtein +512.7%
Contains more FatsFats +669.7%
Contains more OtherOther +342.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +396.1%
Contains more Poly. FatPolyunsaturated fat +52.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Romano cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soup beans Romano cheese DV% diff.
Calcium 32mg 1064mg 103%
Phosphorus 59mg 760mg 100%
Saturated fat 1.37g 17.115g 72%
Protein 5.19g 31.8g 53%
Vitamin B12 0.03µg 1.12µg 45%
Sodium 400mg 1433mg 45%
Fats 3.5g 26.94g 36%
Cholesterol 9mg 104mg 32%
Vitamin B2 0.06mg 0.37mg 24%
Zinc 0.44mg 2.58mg 19%
Fiber 4.6g 0g 18%
Monounsaturated fat 1.58g 7.838g 16%
Calories 95kcal 387kcal 15%
Selenium 6.9µg 14.5µg 14%
Copper 0.16mg 0.03mg 14%
Manganese 0.29mg 0.02mg 12%
Vitamin B5 0.04mg 0.424mg 8%
Iron 1.33mg 0.77mg 7%
Magnesium 19mg 41mg 5%
Vitamin B3 0.7mg 0.077mg 4%
Vitamin B6 0.05mg 0.085mg 3%
Potassium 175mg 86mg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Carbs 11.16g 3.63g 3%
Vitamin D 20IU 3%
Vitamin C 1.8mg 0mg 2%
Vitamin K 2.2µg 2%
Vitamin B1 0.06mg 0.037mg 2%
Vitamin E 0.23mg 2%
Vitamin A 81µg 96µg 2%
Folate 12µg 7µg 1%
Polyunsaturated fat 0.39g 0.593g 1%
Net carbs 6.56g 3.63g N/A
Sugar 0.73g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
26%
Romano cheese
Minerals Daily Need Coverage Score
31%
Soup beans
106%
Romano cheese

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 1033mg)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 15.745g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $4.6)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.