Soup beans vs. Chicken gumbo — In-Depth Nutrition Comparison
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The main differences between soup beans and chicken gumbo
- Soup beans are richer in fiber, vitamin A, iron, copper, and phosphorus, yet chicken gumbo is richer in vitamin B2 and vitamin B1.
- Daily need coverage for vitamin B2 for chicken gumbo is 18% higher.
- Soup beans contain 16 times more Vitamin A than chicken gumbo. Soup beans contain 81µg of Vitamin A, while chicken gumbo contains 5µg.
- Chicken gumbo contains less saturated Fat.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, chicken gumbo, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +191.7% |
| Contains more IronIron | +87.3% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +195% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1559.2% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +147.1% |
| Contains more FatsFats | +207% |
| Contains more CarbsCarbs | +67.3% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +36.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.37 g
Monounsaturated Fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated Fat:
Sat. Fat
0.26 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated Fat | +203.8% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
| Contains less Sat. FatSaturated Fat | -81% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 95kcal | 45kcal |
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| Protein | 5.19g | 2.1g |
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| Fats | 3.5g | 1.14g |
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| Vitamin C | 1.8mg | 4mg |
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| Net carbs | 6.56g | 5.07g |
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| Carbs | 11.16g | 6.67g |
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| Cholesterol | 9mg | 3mg |
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| Magnesium | 19mg | 3mg |
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| Calcium | 32mg | 19mg |
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| Potassium | 175mg | 60mg |
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| Iron | 1.33mg | 0.71mg |
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| Sugar | 1.93g |
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| Fiber | 4.6g | 1.6g |
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| Copper | 0.16mg | 0.1mg |
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| Zinc | 0.44mg | 0.3mg |
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| Phosphorus | 59mg | 20mg |
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| Sodium | 400mg | 693mg |
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| Vitamin A | 1626IU | 98IU |
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| Vitamin A | 81µg | 5µg |
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| Vitamin E | 0.36mg |
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| Manganese | 0.29mg | 0.2mg |
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| Selenium | 6.9µg | 6.7µg |
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| Vitamin B1 | 0.06mg | 0.2mg |
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| Vitamin B2 | 0.06mg | 0.3mg |
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| Vitamin B3 | 0.7mg | 0.53mg |
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| Vitamin B5 | 0.04mg | 0.16mg |
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| Vitamin B6 | 0.05mg | 0.05mg | |
| Vitamin B12 | 0.03µg | 0.02µg |
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| Vitamin K | 5.7µg |
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| Folate | 12µg | 5µg |
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| Saturated Fat | 1.37g | 0.26g |
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| Monounsaturated Fat | 1.58g | 0.52g |
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| Polyunsaturated fat | 0.39g | 0.28g |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
31%
24%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 293mg)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken gumbo is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Chicken gumbo is lower in Saturated Fat (difference - 1.11g)
Which food is lower in glycemic index?
Chicken gumbo is lower in glycemic index (difference - 64)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.