Soup beans vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between soup beans and chinese cuisine

Soup beans have more fiber, copper, vitamin A, and manganese; however, chinese cuisine is richer in vitamin B12, vitamin C, zinc, vitamin B6, folate, and vitamin B5.
Chinese cuisine covers your daily vitamin B12 needs 19% more than soup beans.
Chinese cuisine has 3 times less copper than soup beans. Soup beans have 0.16mg of copper, while chinese cuisine has 0.049mg.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Chinese cuisine

Contains more MagnesiumMagnesium	+26.7%
Contains more CalciumCalcium	+45.5%
Contains more IronIron	+19.8%
Contains more CopperCopper	+226.5%
Contains more ManganeseManganese	+97.3%

Contains more PotassiumPotassium	+16.6%
Contains more ZincZinc	+240.9%
Contains more PhosphorusPhosphorus	+28.8%

~equal in Sodium ~409mg

~equal in Selenium ~6.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Chinese cuisine

Contains more Vitamin AVitamin A	+28.6%
Contains more Vitamin B1Vitamin B1	+81.8%

Contains more Vitamin CVitamin C	+544.4%
Contains more Vitamin B3Vitamin B3	+88.6%
Contains more Vitamin B5Vitamin B5	+1007.5%
Contains more Vitamin B6Vitamin B6	+222%
Contains more Vitamin B12Vitamin B12	+1500%
Contains more FolateFolate	+275%

~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		51.3µg	43%
Vitamin B12	0.03µg	0.48µg	19%
Polyunsaturated fat	0.39g	2.13g	12%
Copper	0.16mg	0.049mg	12%
Fiber	4.6g	1.5g	12%
Vitamin C	1.8mg	11.6mg	11%
Zinc	0.44mg	1.5mg	10%
Vitamin B6	0.05mg	0.161mg	9%
Folate	12µg	45µg	8%
Vitamin B5	0.04mg	0.443mg	8%
Manganese	0.29mg	0.147mg	6%
Choline		34.5mg	6%
Vitamin E		0.82mg	5%
Protein	5.19g	7.08g	4%
Vitamin B3	0.7mg	1.32mg	4%
Iron	1.33mg	1.11mg	3%
Fats	3.5g	5.3g	3%
Vitamin B1	0.06mg	0.033mg	2%
Saturated fat	1.37g	0.978g	2%
Cholesterol	9mg	14mg	2%
Phosphorus	59mg	76mg	2%
Vitamin A	81µg	63µg	2%
Monounsaturated fat	1.58g	1.217g	1%
Fructose		0.55g	1%
Calories	95kcal	105kcal	1%
Vitamin D		0.1µg	1%
Starch		1.82g	1%
Potassium	175mg	204mg	1%
Calcium	32mg	22mg	1%
Magnesium	19mg	15mg	1%
Carbs	11.16g	7.29g	1%
Net carbs	6.56g	5.79g	N/A
Vitamin D		3IU	0%
Sugar		2.41g	N/A
Sodium	400mg	409mg	0%
Selenium	6.9µg	6.7µg	0%
Vitamin B2	0.06mg	0.055mg	0%
Trans fat		0.058g	N/A
Tryptophan		0.083mg	0%
Threonine		0.313mg	0%
Isoleucine		0.314mg	0%
Leucine		0.525mg	0%
Lysine		0.552mg	0%
Methionine		0.158mg	0%
Phenylalanine		0.317mg	0%
Valine		0.327mg	0%
Histidine		0.207mg	0%
Omega-3 - EPA		0.004g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A