Soup beans vs. Chocolate brownie — In-Depth Nutrition Comparison

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Differences between soup beans and chocolate brownie

Soup beans have more vitamin A, while chocolate brownie has more copper, manganese, phosphorus, vitamin B2, selenium, magnesium, and vitamin B1.
Chocolate brownie's daily need coverage for saturated fat is 30% higher.
Chocolate brownie contains 2 times less vitamin A than soup beans. Soup beans contain 1626IU of vitamin A, while chocolate brownie contains 827IU.
The amount of saturated fat in soup beans is lower.
Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of soup beans is 64.

The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Chocolate brownie

Contains more MagnesiumMagnesium	+178.9%
Contains more CalciumCalcium	+78.1%
Contains more IronIron	+38.3%
Contains more CopperCopper	+142.5%
Contains more ZincZinc	+120.5%
Contains more PhosphorusPhosphorus	+123.7%
Contains less SodiumSodium	-14.3%
Contains more ManganeseManganese	+102.4%
Contains more SeleniumSelenium	+66.7%

~equal in Potassium ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Chocolate brownie

Contains more Vitamin CVitamin C

+500%

Contains more Vitamin AVitamin A	+117.3%
Contains more Vitamin B1Vitamin B1	+135%
Contains more Vitamin B2Vitamin B2	+216.7%
Contains more Vitamin B3Vitamin B3	+40.3%
Contains more Vitamin B5Vitamin B5	+720%
Contains more Vitamin B6Vitamin B6	+88%
Contains more Vitamin B12Vitamin B12	+433.3%
Contains more FolateFolate	+141.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.39g	9.412g	60%
Fats	3.5g	29.1g	39%
Saturated fat	1.37g	7.319g	27%
Copper	0.16mg	0.388mg	25%
Monounsaturated fat	1.58g	10.839g	23%
Cholesterol	9mg	73mg	21%
Calories	95kcal	466kcal	19%
Fiber	4.6g		18%
Carbs	11.16g	50.2g	13%
Manganese	0.29mg	0.587mg	13%
Vitamin A	81µg	176µg	11%
Phosphorus	59mg	132mg	10%
Vitamin B2	0.06mg	0.19mg	10%
Magnesium	19mg	53mg	8%
Selenium	6.9µg	11.5µg	8%
Vitamin B1	0.06mg	0.141mg	7%
Iron	1.33mg	1.84mg	6%
Vitamin B5	0.04mg	0.328mg	6%
Vitamin B12	0.03µg	0.16µg	5%
Zinc	0.44mg	0.97mg	5%
Folate	12µg	29µg	4%
Calcium	32mg	57mg	3%
Vitamin B6	0.05mg	0.094mg	3%
Protein	5.19g	6.2g	2%
Vitamin B3	0.7mg	0.982mg	2%
Sodium	400mg	343mg	2%
Vitamin C	1.8mg	0.3mg	2%
Net carbs	6.56g	50.2g	N/A
Potassium	175mg	176mg	0%
Tryptophan		0.078mg	0%
Threonine		0.228mg	0%
Isoleucine		0.265mg	0%
Leucine		0.447mg	0%
Lysine		0.283mg	0%
Methionine		0.132mg	0%
Phenylalanine		0.298mg	0%
Valine		0.323mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.006g	N/A