Soup beans vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between soup beans and clementine
- Soup beans have more iron, copper, selenium, manganese, fiber, and phosphorus; however, clementine is richer in vitamin C.
- Clementine covers your daily vitamin C needs 52% more than soup beans.
- Clementine has 400 times less sodium than soup beans. Soup beans have 400mg of sodium, while clementine has 1mg.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of clementine is 47.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +272.1% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +181% |
| Contains more ManganeseManganese | +1160.9% |
| Contains more SeleniumSelenium | +6800% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2611.1% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +277.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 48.8mg | 52% |
| Sodium | 400mg | 1mg | 17% |
| Iron | 1.33mg | 0.14mg | 15% |
| Copper | 0.16mg | 0.043mg | 13% |
| Selenium | 6.9µg | 0.1µg | 12% |
| Manganese | 0.29mg | 0.023mg | 12% |
| Fiber | 4.6g | 1.7g | 12% |
| Vitamin A | 81µg | 9% | |
| Protein | 5.19g | 0.85g | 9% |
| Saturated fat | 1.37g | 6% | |
| Phosphorus | 59mg | 21mg | 5% |
| Fats | 3.5g | 0.15g | 5% |
| Monounsaturated fat | 1.58g | 4% | |
| Choline | 14mg | 3% | |
| Folate | 12µg | 24µg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Cholesterol | 9mg | 3% | |
| Zinc | 0.44mg | 0.06mg | 3% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Vitamin B6 | 0.05mg | 0.075mg | 2% |
| Vitamin B5 | 0.04mg | 0.151mg | 2% |
| Calories | 95kcal | 47kcal | 2% |
| Vitamin B1 | 0.06mg | 0.086mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Carbs | 11.16g | 12.02g | 0% |
| Net carbs | 6.56g | 10.32g | N/A |
| Calcium | 32mg | 30mg | 0% |
| Potassium | 175mg | 177mg | 0% |
| Sugar | 9.18g | N/A | |
| Vitamin B3 | 0.7mg | 0.636mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +510.6% |
| Contains more FatsFats | +2233.3% |
| Contains more OtherOther | +280% |
| Contains more WaterWater | +10.1% |
~equal in
Carbs
~12.02g
