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  6. Soup beans vs. Cocoa bean

Soup beans vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between soup beans and cocoa bean

  • Soup beans have more vitamin A; however, cocoa bean is higher in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc.
  • Cocoa bean covers your daily need for copper, 383% more than soup beans.
  • Soup beans have less saturated fat.

These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Soup beans vs Cocoa bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +2405.3%
Contains more CalciumCalcium +246.9%
Contains more PotassiumPotassium +1333.7%
Contains more IronIron +1066.9%
Contains more CopperCopper +2154.4%
Contains more ZincZinc +1347.7%
Contains more PhosphorusPhosphorus +1133.9%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +1188.6%
Contains more SeleniumSelenium +91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +666.7%
Contains more Vitamin B3Vitamin B3 +242.9%
Contains more Vitamin B5Vitamin B5 +535%
Contains more Vitamin B6Vitamin B6 +136%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soup beans Cocoa bean DV% diff.
Copper 0.16mg 3.607mg 383%
Iron 1.33mg 15.52mg 177%
Manganese 0.29mg 3.737mg 150%
Magnesium 19mg 476mg 109%
Fiber 4.6g 29.8g 101%
Phosphorus 59mg 728mg 96%
Potassium 175mg 2509mg 69%
Zinc 0.44mg 6.37mg 54%
Vitamin B2 0.06mg 0.46mg 31%
Saturated fat 1.37g 7.76g 29%
Protein 5.19g 18.1g 26%
Caffeine 78mg 20%
Sodium 400mg 19mg 17%
Carbs 11.16g 58.3g 16%
Fats 3.5g 13.1g 15%
Selenium 6.9µg 13.2µg 11%
Vitamin B3 0.7mg 2.4mg 11%
Vitamin A 81µg 0µg 9%
Calcium 32mg 111mg 8%
Monounsaturated fat 1.58g 4.39g 7%
Calories 95kcal 220kcal 6%
Vitamin B6 0.05mg 0.118mg 5%
Folate 12µg 32µg 5%
Vitamin B1 0.06mg 0.11mg 4%
Vitamin B5 0.04mg 0.254mg 4%
Cholesterol 9mg 0mg 3%
Choline 11.4mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.1mg 1%
Vitamin B12 0.03µg 0µg 1%
Net carbs 6.56g 28.5g N/A
Sugar 1.76g N/A
Polyunsaturated fat 0.39g 0.42g 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2812.2%
Contains more ProteinProtein +248.7%
Contains more FatsFats +274.3%
Contains more CarbsCarbs +422.4%
Contains more OtherOther +413.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Mono. FatMonounsaturated fat +177.8%
~equal in Polyunsaturated fat ~0.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.