Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Soup beans
  5. Compare
  6. Soup beans vs. Cookie dough

Soup beans vs. Cookie dough — In-Depth Nutrition Comparison

Compare

How are soup beans and cookie dough different?

  • Soup beans are higher in vitamin A and fiber; however, cookie dough is richer in manganese, vitamin B1, iron, vitamin B3, vitamin B2, vitamin B5, and phosphorus.
  • Daily need coverage for vitamin A for soup beans is 31% higher.
  • Soup beans contain 2 times more fiber than cookie dough. While soup beans contain 4.6g of fiber, cookie dough contains only 2.5g.
  • Soup beans have less saturated fat.

Soup, bean with ham, canned, chunky, ready-to-serve and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Soup beans vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +19%
Contains more CopperCopper +45.5%
Contains more MagnesiumMagnesium +47.4%
Contains more IronIron +60.9%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +76.3%
Contains less SodiumSodium -26.5%
Contains more ManganeseManganese +163.8%
Contains more SeleniumSelenium +31.9%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1925%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +166.4%
Contains more Vitamin B5Vitamin B5 +830%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more FolateFolate +191.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soup beans Cookie dough DV% diff.
Fats 3.5g 18.9g 24%
Monounsaturated fat 1.58g 10.531g 22%
Manganese 0.29mg 0.765mg 21%
Calories 95kcal 424kcal 16%
Carbs 11.16g 59.1g 16%
Polyunsaturated fat 0.39g 2.592g 15%
Saturated fat 1.37g 4.751g 15%
Vitamin B1 0.06mg 0.234mg 15%
Iron 1.33mg 2.14mg 10%
Vitamin A 81µg 4µg 9%
Fiber 4.6g 2.5g 8%
Vitamin B5 0.04mg 0.372mg 7%
Vitamin B3 0.7mg 1.865mg 7%
Vitamin B2 0.06mg 0.148mg 7%
Phosphorus 59mg 104mg 6%
Copper 0.16mg 0.11mg 6%
Folate 12µg 35µg 6%
Cholesterol 9mg 24mg 5%
Sodium 400mg 294mg 5%
Selenium 6.9µg 9.1µg 4%
Zinc 0.44mg 0.64mg 2%
Vitamin C 1.8mg 0mg 2%
Magnesium 19mg 28mg 2%
Potassium 175mg 147mg 1%
Vitamin B6 0.05mg 0.041mg 1%
Protein 5.19g 5.4g 0%
Net carbs 6.56g 56.6g N/A
Calcium 32mg 31mg 0%
Vitamin B12 0.03µg 0.04µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +413.9%
Contains more OtherOther +16.9%
Contains more FatsFats +440%
Contains more CarbsCarbs +429.6%
~equal in Protein ~5.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -71.2%
Contains more Mono. FatMonounsaturated fat +566.5%
Contains more Poly. FatPolyunsaturated fat +564.6%

People also compare

Soup beans
Soup beans vs Lentil soup
Lentil soup
Soup beans
Soup beans vs Broth
Broth
Soup beans
Soup beans vs Fish soup
Fish soup
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.