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  6. Soup beans vs. Cookie dough

Soup beans vs. Cookie dough — In-Depth Nutrition Comparison

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How are Soup beans and Cookie dough different?

  • Soup beans are higher in Vitamin A RAE, and Fiber, however, Cookie dough is richer in Manganese, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Vitamin B5, and Phosphorus.
  • Daily need coverage for Manganese from Cookie dough is 21% higher.
  • Soup beans contain 20 times more Vitamin A RAE than Cookie dough. While Soup beans contain 81µg of Vitamin A RAE, Cookie dough contains only 4µg.
  • Soup beans have less Saturated Fat.

Soup, bean with ham, canned, chunky, ready-to-serve and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Soup beans vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
3
:
7
Cookie dough
Cookie dough
Contains more Potassium +19%
Contains more Copper +45.5%
Contains more Iron +60.9%
Contains more Magnesium +47.4%
Contains more Phosphorus +76.3%
Contains less Sodium -26.5%
Contains more Zinc +45.5%
Contains more Manganese +163.8%
Contains more Selenium +31.9%
Equal in Calcium - 31
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Potassium +19%
Contains more Copper +45.5%
Contains more Iron +60.9%
Contains more Magnesium +47.4%
Contains more Phosphorus +76.3%
Contains less Sodium -26.5%
Contains more Zinc +45.5%
Contains more Manganese +163.8%
Contains more Selenium +31.9%
Equal in Calcium - 31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
3
:
6
Cookie dough
Cookie dough
Contains more Vitamin A +2222.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +22%
Contains more Vitamin B1 +290%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +166.4%
Contains more Vitamin B5 +830%
Contains more Folate +191.7%
Contains more Vitamin B12 +33.3%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +2222.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +22%
Contains more Vitamin B1 +290%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +166.4%
Contains more Vitamin B5 +830%
Contains more Folate +191.7%
Contains more Vitamin B12 +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
2
:
3
Cookie dough
Cookie dough
Contains more Water +413.9%
Contains more Other +16.9%
Contains more Fats +440%
Contains more Carbs +429.6%
Equal in Protein - 5.4
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Water +413.9%
Contains more Other +16.9%
Contains more Fats +440%
Contains more Carbs +429.6%
Equal in Protein - 5.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -71.2%
Contains more Monounsaturated Fat +566.5%
Contains more Polyunsaturated fat +564.6%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -71.2%
Contains more Monounsaturated Fat +566.5%
Contains more Polyunsaturated fat +564.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Cookie dough Opinion
Net carbs 6.56g 56.6g Cookie dough
Protein 5.19g 5.4g Cookie dough
Fats 3.5g 18.9g Cookie dough
Carbs 11.16g 59.1g Cookie dough
Calories 95kcal 424kcal Cookie dough
Fiber 4.6g 2.5g Soup beans
Calcium 32mg 31mg Soup beans
Iron 1.33mg 2.14mg Cookie dough
Magnesium 19mg 28mg Cookie dough
Phosphorus 59mg 104mg Cookie dough
Potassium 175mg 147mg Soup beans
Sodium 400mg 294mg Cookie dough
Zinc 0.44mg 0.64mg Cookie dough
Copper 0.16mg 0.11mg Soup beans
Manganese 0.29mg 0.765mg Cookie dough
Selenium 6.9µg 9.1µg Cookie dough
Vitamin A 1626IU 70IU Soup beans
Vitamin A RAE 81µg 4µg Soup beans
Vitamin C 1.8mg 0mg Soup beans
Vitamin B1 0.06mg 0.234mg Cookie dough
Vitamin B2 0.06mg 0.148mg Cookie dough
Vitamin B3 0.7mg 1.865mg Cookie dough
Vitamin B5 0.04mg 0.372mg Cookie dough
Vitamin B6 0.05mg 0.041mg Soup beans
Folate 12µg 35µg Cookie dough
Vitamin B12 0.03µg 0.04µg Cookie dough
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 9mg 24mg Soup beans
Saturated Fat 1.37g 4.751g Soup beans
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 1.58g 10.531g Cookie dough
Polyunsaturated fat 0.39g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
16%
Cookie dough
Minerals Daily Need Coverage Score
31%
Soup beans
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 3.381g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 106mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 10)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.