Soup beans vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Significant differences between soup beans and cream of mushroom soup
- The amount of vitamin A, fiber, copper, iron, manganese, selenium, and phosphorus in soup beans is higher than in cream of mushroom soup.
- Soup beans cover your daily vitamin A needs 32% more than cream of mushroom soup.
- Cream of mushroom soup has 16 times less manganese than soup beans. Soup beans have 0.29mg of manganese, while cream of mushroom soup has 0.018mg.
- Cream of mushroom soup contains less saturated fat.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +464.5% |
| Contains more IronIron | +1377.8% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +391.7% |
| Contains more ManganeseManganese | +1511.1% |
| Contains more SeleniumSelenium | +392.9% |
| Contains less SodiumSodium | -15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +314.2% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B5Vitamin B5 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 0.3g | 17% |
| Copper | 0.16mg | 0.016mg | 16% |
| Iron | 1.33mg | 0.09mg | 16% |
| Manganese | 0.29mg | 0.018mg | 12% |
| Selenium | 6.9µg | 1.4µg | 10% |
| Protein | 5.19g | 0.66g | 9% |
| Vitamin A | 81µg | 1µg | 9% |
| Vitamin K | 9.6µg | 8% | |
| Phosphorus | 59mg | 12mg | 7% |
| Polyunsaturated fat | 0.39g | 1.42g | 7% |
| Vitamin B1 | 0.06mg | 0.006mg | 5% |
| Potassium | 175mg | 31mg | 4% |
| Magnesium | 19mg | 2mg | 4% |
| Vitamin B2 | 0.06mg | 0.008mg | 4% |
| Saturated fat | 1.37g | 0.472g | 4% |
| Vitamin B3 | 0.7mg | 0.169mg | 3% |
| Vitamin B6 | 0.05mg | 0.007mg | 3% |
| Folate | 12µg | 1µg | 3% |
| Calories | 95kcal | 39kcal | 3% |
| Zinc | 0.44mg | 0.06mg | 3% |
| Calcium | 32mg | 7mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 11.16g | 3.33g | 3% |
| Sodium | 400mg | 340mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Monounsaturated fat | 1.58g | 0.597g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin B5 | 0.04mg | 0.072mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Choline | 4.7mg | 1% | |
| Fats | 3.5g | 2.59g | 1% |
| Net carbs | 6.56g | 3.03g | N/A |
| Sugar | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +686.4% |
| Contains more FatsFats | +35.1% |
| Contains more CarbsCarbs | +235.1% |
| Contains more OtherOther | +58.3% |
| Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +164.7% |
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +264.1% |
