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Soup beans vs. Daiquiri — In-Depth Nutrition Comparison

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What are the differences between soup beans and daiquiri?

  • Soup beans are richer than daiquiri in vitamin A, fiber, iron, copper, selenium, manganese, and phosphorus.
  • Soup beans' daily need coverage for vitamin A is 32% more.
  • Soup beans have 228 times more saturated fat than daiquiri. While soup beans have 1.37g of saturated fat, daiquiri has only 0.006g.
  • The glycemic index of daiquiri is lower.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Alcoholic beverage, daiquiri, prepared-from-recipe types in this article.

Infographic

Soup beans vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +733.3%
Contains more IronIron +1377.8%
Contains more CopperCopper +627.3%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1080%
Contains more ManganeseManganese +1833.3%
Contains more SeleniumSelenium +6800%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +1272.5%
Contains more Vitamin B5Vitamin B5 +135.3%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +8550%
Contains more FatsFats +5733.3%
Contains more CarbsCarbs +60.8%
Contains more WaterWater +12.7%
Contains more OtherOther +1426.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +26233.3%
Contains more Poly. FatPolyunsaturated fat +2337.5%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Daiquiri
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soup beans Daiquiri DV% diff.
Fiber 4.6g 0.1g 18%
Sodium 400mg 5mg 17%
Iron 1.33mg 0.09mg 16%
Copper 0.16mg 0.022mg 15%
Selenium 6.9µg 0.1µg 12%
Manganese 0.29mg 0.015mg 12%
Protein 5.19g 0.06g 10%
Vitamin A 81µg 0µg 9%
Phosphorus 59mg 5mg 8%
Saturated fat 1.37g 0.006g 6%
Calories 95kcal 186kcal 5%
Potassium 175mg 21mg 5%
Fats 3.5g 0.06g 5%
Vitamin B1 0.06mg 0.013mg 4%
Vitamin B3 0.7mg 0.051mg 4%
Zinc 0.44mg 0.04mg 4%
Magnesium 19mg 2mg 4%
Monounsaturated fat 1.58g 0.006g 4%
Vitamin B2 0.06mg 0.005mg 4%
Calcium 32mg 3mg 3%
Cholesterol 9mg 0mg 3%
Folate 12µg 2µg 3%
Vitamin B6 0.05mg 0.008mg 3%
Polyunsaturated fat 0.39g 0.016g 2%
Carbs 11.16g 6.94g 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin C 1.8mg 1.6mg 0%
Net carbs 6.56g 6.84g N/A
Sugar 5.58g N/A
Vitamin E 0.03mg 0%
Vitamin B5 0.04mg 0.017mg 0%
Vitamin K 0.1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
1%
Daiquiri
Minerals Daily Need Coverage Score
31%
Soup beans
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 5.58g)
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 395mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 1.364g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.