Soup beans vs. Dill — In-Depth Nutrition Comparison
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Important differences between soup beans and dill
- Soup beans have less vitamin A, vitamin C, iron, manganese, folate, vitamin B2, calcium, potassium, and vitamin B6.
- Dill's daily need coverage for vitamin A is 122% more.
- Soup beans have 7 times more sodium than dill. Soup beans have 400mg of sodium, while dill has 61mg.
- Soup beans have a higher glycemic index than dill.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +189.5% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +321.7% |
| Contains more IronIron | +395.5% |
| Contains more ZincZinc | +106.8% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +335.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4622.2% |
| Contains more Vitamin AVitamin A | +376.5% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B3Vitamin B3 | +124.3% |
| Contains more Vitamin B5Vitamin B5 | +892.5% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more FolateFolate | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 85mg | 92% |
| Iron | 1.33mg | 6.59mg | 66% |
| Manganese | 0.29mg | 1.264mg | 42% |
| Folate | 12µg | 150µg | 35% |
| Vitamin A | 81µg | 386µg | 34% |
| Calcium | 32mg | 208mg | 18% |
| Vitamin B2 | 0.06mg | 0.296mg | 18% |
| Potassium | 175mg | 738mg | 17% |
| Sodium | 400mg | 61mg | 15% |
| Selenium | 6.9µg | 13% | |
| Fiber | 4.6g | 2.1g | 10% |
| Vitamin B6 | 0.05mg | 0.185mg | 10% |
| Magnesium | 19mg | 55mg | 9% |
| Vitamin B5 | 0.04mg | 0.397mg | 7% |
| Saturated fat | 1.37g | 0.06g | 6% |
| Vitamin B3 | 0.7mg | 1.57mg | 5% |
| Zinc | 0.44mg | 0.91mg | 4% |
| Fats | 3.5g | 1.12g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Protein | 5.19g | 3.46g | 3% |
| Calories | 95kcal | 43kcal | 3% |
| Monounsaturated fat | 1.58g | 0.802g | 2% |
| Polyunsaturated fat | 0.39g | 0.095g | 2% |
| Copper | 0.16mg | 0.146mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Carbs | 11.16g | 7.02g | 1% |
| Phosphorus | 59mg | 66mg | 1% |
| Net carbs | 6.56g | 4.92g | N/A |
| Vitamin B1 | 0.06mg | 0.058mg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +212.5% |
| Contains more CarbsCarbs | +59% |
| Contains more OtherOther | +61.2% |
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Mono. FatMonounsaturated fat | +97% |
| Contains more Poly. FatPolyunsaturated fat | +310.5% |
| Contains less Sat. FatSaturated fat | -95.6% |
