Soup beans vs. Drumstick tree — In-Depth Nutrition Comparison
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What are the differences between soup beans and drumstick tree?
- Soup beans are higher in vitamin A, iron, selenium, and copper, yet drumstick tree is higher in vitamin C, vitamin B5, potassium, and folate.
- Drumstick tree's daily need coverage for vitamin C is 155% more.
- Soup beans have 42 times more saturated fat than drumstick tree. While soup beans have 1.37g of saturated fat, drumstick tree has only 0.033g.
- The glycemic index of drumstick tree is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Drumstick pods, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +269.4% |
| Contains more CopperCopper | +90.5% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more ManganeseManganese | +12% |
| Contains more SeleniumSelenium | +885.7% |
| Contains more MagnesiumMagnesium | +136.8% |
| Contains more PotassiumPotassium | +163.4% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1925% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +7733.3% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +1885% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 141mg | 155% |
| Sodium | 400mg | 42mg | 16% |
| Vitamin B5 | 0.04mg | 0.794mg | 15% |
| Iron | 1.33mg | 0.36mg | 12% |
| Selenium | 6.9µg | 0.7µg | 11% |
| Vitamin A | 81µg | 4µg | 9% |
| Folate | 12µg | 44µg | 8% |
| Potassium | 175mg | 461mg | 8% |
| Copper | 0.16mg | 0.084mg | 8% |
| Protein | 5.19g | 2.1g | 6% |
| Saturated fat | 1.37g | 0.033g | 6% |
| Magnesium | 19mg | 45mg | 6% |
| Fiber | 4.6g | 3.2g | 6% |
| Vitamin B6 | 0.05mg | 0.12mg | 5% |
| Fats | 3.5g | 0.2g | 5% |
| Monounsaturated fat | 1.58g | 0.102g | 4% |
| Calories | 95kcal | 37kcal | 3% |
| Polyunsaturated fat | 0.39g | 0.003g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Manganese | 0.29mg | 0.259mg | 1% |
| Vitamin B1 | 0.06mg | 0.053mg | 1% |
| Vitamin B2 | 0.06mg | 0.074mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Carbs | 11.16g | 8.53g | 1% |
| Phosphorus | 59mg | 50mg | 1% |
| Net carbs | 6.56g | 5.33g | N/A |
| Calcium | 32mg | 30mg | 0% |
| Zinc | 0.44mg | 0.45mg | 0% |
| Vitamin B3 | 0.7mg | 0.62mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +147.1% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +56.7% |
| Contains more WaterWater | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +1449% |
| Contains more Poly. FatPolyunsaturated fat | +12900% |
| Contains less Sat. FatSaturated fat | -97.6% |
