Soup beans vs. Durian — In-Depth Nutrition Comparison
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How are soup beans and durian different?
- Soup beans are higher in vitamin A and iron; however, durian is richer in vitamin B1, vitamin B6, vitamin C, vitamin B2, potassium, folate, and copper.
- Daily need coverage for vitamin A for soup beans is 32% higher.
- Soup beans contain 200 times more sodium than durian. While soup beans contain 400mg of sodium, durian contains only 2mg.
- Durian has a lower glycemic index (49) than soup beans (64).
Soup, bean with ham, canned, chunky, ready-to-serve and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +209.3% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more PotassiumPotassium | +149.1% |
| Contains more CopperCopper | +29.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +994.4% |
| Contains more Vitamin B1Vitamin B1 | +523.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B5Vitamin B5 | +475% |
| Contains more Vitamin B6Vitamin B6 | +532% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.06mg | 0.374mg | 26% |
| Vitamin C | 1.8mg | 19.7mg | 20% |
| Vitamin B6 | 0.05mg | 0.316mg | 20% |
| Sodium | 400mg | 2mg | 17% |
| Selenium | 6.9µg | 13% | |
| Iron | 1.33mg | 0.43mg | 11% |
| Vitamin B2 | 0.06mg | 0.2mg | 11% |
| Vitamin A | 81µg | 2µg | 9% |
| Potassium | 175mg | 436mg | 8% |
| Protein | 5.19g | 1.47g | 7% |
| Saturated fat | 1.37g | 6% | |
| Folate | 12µg | 36µg | 6% |
| Carbs | 11.16g | 27.09g | 5% |
| Copper | 0.16mg | 0.207mg | 5% |
| Vitamin B5 | 0.04mg | 0.23mg | 4% |
| Monounsaturated fat | 1.58g | 4% | |
| Calories | 95kcal | 147kcal | 3% |
| Phosphorus | 59mg | 39mg | 3% |
| Fiber | 4.6g | 3.8g | 3% |
| Calcium | 32mg | 6mg | 3% |
| Magnesium | 19mg | 30mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Fats | 3.5g | 5.33g | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Manganese | 0.29mg | 0.325mg | 2% |
| Vitamin B3 | 0.7mg | 1.074mg | 2% |
| Zinc | 0.44mg | 0.28mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Net carbs | 6.56g | 23.29g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +253.1% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +35.7% |
| Contains more FatsFats | +52.3% |
| Contains more CarbsCarbs | +142.7% |
