Soup beans vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the differences between soup beans and edible mushroom?
- Soup beans are higher in vitamin A, fiber, manganese, and iron, yet edible mushroom is higher in vitamin B5, vitamin B2, vitamin B3, and copper.
- Soup beans' daily need coverage for vitamin A is 33% more.
- Soup beans have 80 times more sodium than edible mushroom. While soup beans have 400mg of sodium, edible mushroom has only 5mg.
- The glycemic index of edible mushroom is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Mushrooms, white, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +966.7% |
| Contains more IronIron | +166% |
| Contains more ManganeseManganese | +517% |
| Contains more PotassiumPotassium | +81.7% |
| Contains more CopperCopper | +98.8% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +570% |
| Contains more Vitamin B3Vitamin B3 | +415.3% |
| Contains more Vitamin B5Vitamin B5 | +3642.5% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.04mg | 1.497mg | 29% |
| Vitamin B2 | 0.06mg | 0.402mg | 26% |
| Vitamin B3 | 0.7mg | 3.607mg | 18% |
| Copper | 0.16mg | 0.318mg | 18% |
| Sodium | 400mg | 5mg | 17% |
| Fiber | 4.6g | 1g | 14% |
| Manganese | 0.29mg | 0.047mg | 11% |
| Iron | 1.33mg | 0.5mg | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Saturated fat | 1.37g | 0.05g | 6% |
| Fats | 3.5g | 0.34g | 5% |
| Calories | 95kcal | 22kcal | 4% |
| Monounsaturated fat | 1.58g | 0g | 4% |
| Vitamin B6 | 0.05mg | 0.104mg | 4% |
| Protein | 5.19g | 3.09g | 4% |
| Selenium | 6.9µg | 9.3µg | 4% |
| Phosphorus | 59mg | 86mg | 4% |
| Potassium | 175mg | 318mg | 4% |
| Carbs | 11.16g | 3.26g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Calcium | 32mg | 3mg | 3% |
| Choline | 17.3mg | 3% | |
| Polyunsaturated fat | 0.39g | 0.16g | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Vitamin B1 | 0.06mg | 0.081mg | 2% |
| Folate | 12µg | 17µg | 1% |
| Zinc | 0.44mg | 0.52mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 1.8mg | 2.1mg | 0% |
| Net carbs | 6.56g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B12 | 0.03µg | 0.04µg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +68% |
| Contains more FatsFats | +929.4% |
| Contains more CarbsCarbs | +242.3% |
| Contains more OtherOther | +76.7% |
| Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +143.8% |
| Contains less Sat. FatSaturated fat | -96.4% |
