Soup beans vs. Eggnog — In-Depth Nutrition Comparison
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The main differences between soup beans and eggnog
- Soup beans are richer in vitamin A, fiber, copper, iron, and manganese, yet eggnog is richer in vitamin B12, vitamin B2, and calcium.
- Daily need coverage for vitamin A for soup beans is 28% higher.
- Eggnog contains less sodium.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +565% |
| Contains more CopperCopper | +1130.8% |
| Contains more ManganeseManganese | +5700% |
| Contains more SeleniumSelenium | +64.3% |
| Contains more CalciumCalcium | +306.3% |
| Contains more PhosphorusPhosphorus | +84.7% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +37.3% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +566.7% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B5Vitamin B5 | +942.5% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 0g | 18% |
| Vitamin B12 | 0.03µg | 0.45µg | 18% |
| Cholesterol | 9mg | 59mg | 17% |
| Copper | 0.16mg | 0.013mg | 16% |
| Sodium | 400mg | 54mg | 15% |
| Iron | 1.33mg | 0.2mg | 14% |
| Manganese | 0.29mg | 0.005mg | 12% |
| Vitamin B2 | 0.06mg | 0.19mg | 10% |
| Calcium | 32mg | 130mg | 10% |
| Choline | 52.2mg | 9% | |
| Vitamin B5 | 0.04mg | 0.417mg | 8% |
| Phosphorus | 59mg | 109mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Saturated fat | 1.37g | 2.591g | 6% |
| Selenium | 6.9µg | 4.2µg | 5% |
| Vitamin B3 | 0.7mg | 0.105mg | 4% |
| Folate | 12µg | 1µg | 3% |
| Vitamin A | 81µg | 59µg | 2% |
| Vitamin B1 | 0.06mg | 0.034mg | 2% |
| Carbs | 11.16g | 8.05g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Monounsaturated fat | 1.58g | 1.302g | 1% |
| Polyunsaturated fat | 0.39g | 0.198g | 1% |
| Protein | 5.19g | 4.55g | 1% |
| Fats | 3.5g | 4.19g | 1% |
| Calories | 95kcal | 88kcal | 0% |
| Vitamin C | 1.8mg | 1.5mg | 0% |
| Net carbs | 6.56g | 8.05g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Potassium | 175mg | 165mg | 0% |
| Sugar | 8.05g | N/A | |
| Zinc | 0.44mg | 0.46mg | 0% |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +14.1% |
| Contains more CarbsCarbs | +38.6% |
| Contains more OtherOther | +126.9% |
| Contains more FatsFats | +19.7% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Mono. FatMonounsaturated fat | +21.4% |
| Contains more Poly. FatPolyunsaturated fat | +97% |
