Soup beans vs. English muffin — In-Depth Nutrition Comparison
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What are the main differences between soup beans and English muffins?
- Soup beans are richer in vitamin A, fiber, and iron, while English muffins are higher in phosphorus, vitamin B1, vitamin B5, vitamin B2, folate, and vitamin B3.
- Soup beans' daily need coverage for vitamin A is 33% higher.
- English muffins have 5 times less saturated fat than soup beans. Soup beans have 1.37g of saturated fat, while English muffins have 0.259g.
- English muffins have a higher glycemic index (77) than soup beans (64).
We used Soup, bean with ham, canned, chunky, ready-to-serve and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.6% |
| Contains more IronIron | +49.4% |
| Contains more CopperCopper | +24% |
| Contains less SodiumSodium | -13.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +62.5% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +125.4% |
| Contains more ManganeseManganese | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin B1Vitamin B1 | +201.7% |
| Contains more Vitamin B2Vitamin B2 | +156.7% |
| Contains more Vitamin B3Vitamin B3 | +123.7% |
| Contains more Vitamin B5Vitamin B5 | +1015% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +208.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.9µg | 13% | |
| Carbs | 11.16g | 46g | 12% |
| Phosphorus | 59mg | 133mg | 11% |
| Vitamin B1 | 0.06mg | 0.181mg | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Fiber | 4.6g | 2.7g | 8% |
| Vitamin B5 | 0.04mg | 0.446mg | 8% |
| Vitamin B2 | 0.06mg | 0.154mg | 7% |
| Calories | 95kcal | 235kcal | 7% |
| Iron | 1.33mg | 0.89mg | 6% |
| Folate | 12µg | 37µg | 6% |
| Protein | 5.19g | 7.7g | 5% |
| Vitamin B3 | 0.7mg | 1.566mg | 5% |
| Saturated fat | 1.37g | 0.259g | 5% |
| Copper | 0.16mg | 0.129mg | 3% |
| Polyunsaturated fat | 0.39g | 0.888g | 3% |
| Sodium | 400mg | 464mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Manganese | 0.29mg | 0.357mg | 3% |
| Monounsaturated fat | 1.58g | 0.302g | 3% |
| Fats | 3.5g | 1.8g | 3% |
| Calcium | 32mg | 52mg | 2% |
| Zinc | 0.44mg | 0.7mg | 2% |
| Vitamin C | 1.8mg | 0.1mg | 2% |
| Potassium | 175mg | 131mg | 1% |
| Vitamin B6 | 0.05mg | 0.043mg | 1% |
| Net carbs | 6.56g | 43.3g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Vitamin B12 | 0.03µg | 0.04µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +94.4% |
| Contains more WaterWater | +86.8% |
| Contains more ProteinProtein | +48.4% |
| Contains more CarbsCarbs | +312.2% |
| Contains more OtherOther | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +423.2% |
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Poly. FatPolyunsaturated fat | +127.7% |
