Soup beans vs. Fajita — In-Depth Nutrition Comparison
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Significant differences between soup beans and fajita
- Soup beans have more vitamin A, fiber, and copper; however, fajita is richer in phosphorus, vitamin B6, vitamin B3, vitamin B12, and selenium.
- Soup beans cover your daily vitamin A needs 33% more than fajita.
- Soup beans contain less sodium.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of fajita is 42.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.2% |
| Contains more IronIron | +34.3% |
| Contains more CopperCopper | +433.3% |
| Contains less SodiumSodium | -49.9% |
| Contains more ManganeseManganese | +339.4% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more ZincZinc | +211.4% |
| Contains more PhosphorusPhosphorus | +369.5% |
| Contains more SeleniumSelenium | +142% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +582.7% |
| Contains more Vitamin B5Vitamin B5 | +1715% |
| Contains more Vitamin B6Vitamin B6 | +674% |
| Contains more Vitamin B12Vitamin B12 | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more CarbsCarbs | +400.4% |
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +257.6% |
| Contains more FatsFats | +63.7% |
| Contains more OtherOther | +89.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains less Sat. FatSaturated fat | -14.2% |
| Contains more Mono. FatMonounsaturated fat | +47.7% |
| Contains more Poly. FatPolyunsaturated fat | +179.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 59mg | 277mg | 31% |
| Protein | 5.19g | 18.56g | 27% |
| Cholesterol | 9mg | 88mg | 26% |
| Vitamin B6 | 0.05mg | 0.387mg | 26% |
| Vitamin B3 | 0.7mg | 4.779mg | 25% |
| Vitamin B12 | 0.03µg | 0.54µg | 21% |
| Fiber | 4.6g | 0g | 18% |
| Selenium | 6.9µg | 16.7µg | 18% |
| Sodium | 400mg | 799mg | 17% |
| Vitamin B5 | 0.04mg | 0.726mg | 14% |
| Copper | 0.16mg | 0.03mg | 14% |
| Vitamin B2 | 0.06mg | 0.213mg | 12% |
| Choline | 67.8mg | 12% | |
| Manganese | 0.29mg | 0.066mg | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Zinc | 0.44mg | 1.37mg | 8% |
| Polyunsaturated fat | 0.39g | 1.089g | 5% |
| Iron | 1.33mg | 0.99mg | 4% |
| Potassium | 175mg | 284mg | 3% |
| Carbs | 11.16g | 2.23g | 3% |
| Vitamin B1 | 0.06mg | 0.1mg | 3% |
| Fats | 3.5g | 5.73g | 3% |
| Folate | 12µg | 4µg | 2% |
| Monounsaturated fat | 1.58g | 2.333g | 2% |
| Calories | 95kcal | 135kcal | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Calcium | 32mg | 13mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Magnesium | 19mg | 22mg | 1% |
| Saturated fat | 1.37g | 1.596g | 1% |
| Net carbs | 6.56g | 2.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
31%
Minerals Daily Need Coverage Score
31%
45%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 0.226g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.