Soup beans vs. Feijoa — In-Depth Nutrition Comparison
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Differences between soup beans and feijoa
- Soup beans have more vitamin A, iron, copper, manganese, and phosphorus, while feijoa has more vitamin C and fiber.
- Feijoa's daily need coverage for vitamin C is 35% higher.
- Feijoa contains 271 times less vitamin A than soup beans. Soup beans contain 1626 IU of vitamin A, while feijoa contains 6 IU.
- The amount of sodium in feijoa is lower.
- Feijoa has a lower glycemic index. The glycemic index of feijoa is 31, while the glycemic index of soup beans is 64.
The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +88.2% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +210.5% |
| Contains more ManganeseManganese | +245.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +137.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1727.8% |
| Contains more Vitamin B5Vitamin B5 | +482.5% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more FolateFolate | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 32.9mg | 35% |
| Sodium | 400mg | 3mg | 17% |
| Iron | 1.33mg | 0.14mg | 15% |
| Copper | 0.16mg | 0.036mg | 14% |
| Selenium | 6.9µg | 13% | |
| Protein | 5.19g | 0.71g | 9% |
| Vitamin A | 81µg | 0µg | 9% |
| Manganese | 0.29mg | 0.084mg | 9% |
| Fiber | 4.6g | 6.4g | 7% |
| Phosphorus | 59mg | 19mg | 6% |
| Saturated fat | 1.37g | 0.104g | 6% |
| Fats | 3.5g | 0.42g | 5% |
| Vitamin B1 | 0.06mg | 0.006mg | 5% |
| Vitamin B5 | 0.04mg | 0.233mg | 4% |
| Monounsaturated fat | 1.58g | 0.056g | 4% |
| Fructose | 2.95g | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.44mg | 0.06mg | 3% |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Vitamin B3 | 0.7mg | 0.295mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Folate | 12µg | 23µg | 3% |
| Calories | 95kcal | 61kcal | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Calcium | 32mg | 17mg | 2% |
| Polyunsaturated fat | 0.39g | 0.136g | 2% |
| Carbs | 11.16g | 15.21g | 1% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin B6 | 0.05mg | 0.067mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Net carbs | 6.56g | 8.81g | N/A |
| Potassium | 175mg | 172mg | 0% |
| Sugar | 8.2g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +631% |
| Contains more FatsFats | +733.3% |
| Contains more OtherOther | +300% |
| Contains more CarbsCarbs | +36.3% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains more Mono. FatMonounsaturated fat | +2721.4% |
| Contains more Poly. FatPolyunsaturated fat | +186.8% |
| Contains less Sat. FatSaturated fat | -92.4% |
