Soup beans vs. Fennel — In-Depth Nutrition Comparison
Compare
The main differences between soup beans and fennel
- Soup beans are richer in vitamin A, selenium, copper, iron, and fiber, yet fennel is richer in vitamin C and potassium.
- Daily need coverage for sodium for soup beans is 15% higher.
- Soup beans contain 15 times more saturated fat than fennel. Soup beans contain 1.37g of saturated fat, while fennel contains 0.09g.
- Fennel has a lower glycemic index than soup beans.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Fennel, bulb, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +82.2% |
| Contains more CopperCopper | +142.4% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more ManganeseManganese | +51.8% |
| Contains more SeleniumSelenium | +885.7% |
| Contains more CalciumCalcium | +53.1% |
| Contains more PotassiumPotassium | +136.6% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +480% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Sodium | 400mg | 52mg | 15% |
| Vitamin C | 1.8mg | 12mg | 11% |
| Selenium | 6.9µg | 0.7µg | 11% |
| Copper | 0.16mg | 0.066mg | 10% |
| Protein | 5.19g | 1.24g | 8% |
| Iron | 1.33mg | 0.73mg | 8% |
| Potassium | 175mg | 414mg | 7% |
| Fiber | 4.6g | 3.1g | 6% |
| Saturated fat | 1.37g | 0.09g | 6% |
| Fats | 3.5g | 0.2g | 5% |
| Vitamin B5 | 0.04mg | 0.232mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Folate | 12µg | 27µg | 4% |
| Vitamin B1 | 0.06mg | 0.01mg | 4% |
| Monounsaturated fat | 1.58g | 0.068g | 4% |
| Manganese | 0.29mg | 0.191mg | 4% |
| Vitamin A | 81µg | 48µg | 4% |
| Calories | 95kcal | 31kcal | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.44mg | 0.2mg | 2% |
| Vitamin B2 | 0.06mg | 0.032mg | 2% |
| Calcium | 32mg | 49mg | 2% |
| Choline | 13.2mg | 2% | |
| Phosphorus | 59mg | 50mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Carbs | 11.16g | 7.3g | 1% |
| Polyunsaturated fat | 0.39g | 0.169g | 1% |
| Net carbs | 6.56g | 4.2g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 3.93g | N/A | |
| Vitamin B3 | 0.7mg | 0.64mg | 0% |
| Vitamin B6 | 0.05mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +318.5% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +52.9% |
| Contains more OtherOther | +44.8% |
| Contains more WaterWater | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +2223.5% |
| Contains more Poly. FatPolyunsaturated fat | +130.8% |
| Contains less Sat. FatSaturated fat | -93.4% |
