Soup beans vs. Sea bass — In-Depth Nutrition Comparison
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A recap on differences between soup beans and sea bass
- Soup beans are higher in vitamin A, fiber, and copper, yet sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B5.
- Sea bass covers your daily vitamin B12 needs 183% more than soup beans.
- The amount of sodium in sea bass is lower.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.4% |
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +300% |
| Contains more ManganeseManganese | +1426.3% |
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more PotassiumPotassium | +87.4% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +330.5% |
| Contains less SodiumSodium | -78% |
| Contains more SeleniumSelenium | +578.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +161.3% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B1Vitamin B1 | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +265.4% |
| Contains more Vitamin B5Vitamin B5 | +2062.5% |
| Contains more Vitamin B6Vitamin B6 | +592% |
| Contains more Vitamin B12Vitamin B12 | +14600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +17.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +65.2% |
| Contains more ProteinProtein | +338% |
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated fat | +86.8% |
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Poly. FatPolyunsaturated fat | +157.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.03µg | 4.41µg | 183% |
| Selenium | 6.9µg | 46.8µg | 73% |
| Protein | 5.19g | 22.73g | 35% |
| Cholesterol | 9mg | 103mg | 31% |
| Phosphorus | 59mg | 254mg | 28% |
| Vitamin B6 | 0.05mg | 0.346mg | 23% |
| Fiber | 4.6g | 0g | 18% |
| Vitamin B5 | 0.04mg | 0.865mg | 17% |
| Sodium | 400mg | 88mg | 14% |
| Copper | 0.16mg | 0.04mg | 13% |
| Manganese | 0.29mg | 0.019mg | 12% |
| Vitamin B3 | 0.7mg | 2.558mg | 12% |
| Magnesium | 19mg | 51mg | 8% |
| Vitamin A | 81µg | 31µg | 6% |
| Potassium | 175mg | 328mg | 5% |
| Vitamin B1 | 0.06mg | 0.115mg | 5% |
| Carbs | 11.16g | 0g | 4% |
| Polyunsaturated fat | 0.39g | 1.005g | 4% |
| Iron | 1.33mg | 1.08mg | 3% |
| Saturated fat | 1.37g | 0.65g | 3% |
| Monounsaturated fat | 1.58g | 0.846g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B2 | 0.06mg | 0.037mg | 2% |
| Folate | 12µg | 10µg | 1% |
| Calories | 95kcal | 124kcal | 1% |
| Zinc | 0.44mg | 0.51mg | 1% |
| Calcium | 32mg | 19mg | 1% |
| Fats | 3.5g | 2.99g | 1% |
| Net carbs | 6.56g | 0g | N/A |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
60%
Minerals Daily Need Coverage Score
31%
52%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 312mg)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 0.72g)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 64)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.