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  6. Soup beans vs. Caviar

Soup beans vs. Caviar — In-Depth Nutrition Comparison

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How are soup beans and caviar different?

  • Caviar has more vitamin B12, iron, selenium, vitamin B5, magnesium, vitamin B2, phosphorus, and calcium than soup beans.
  • Daily need coverage for vitamin B12 for caviar is 832% higher.
  • Caviar has a lower glycemic index (0) than soup beans (64).

Soup, bean with ham, canned, chunky, ready-to-serve and Fish, caviar, black, and red, granular are the varieties used in this article.

Infographic

Soup beans vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CopperCopper +45.5%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +480%
Contains more MagnesiumMagnesium +1478.9%
Contains more CalciumCalcium +759.4%
Contains more IronIron +793.2%
Contains more ZincZinc +115.9%
Contains more PhosphorusPhosphorus +503.4%
Contains more SeleniumSelenium +849.3%
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +483.3%
Contains more Vitamin AVitamin A +234.6%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B5Vitamin B5 +8650%
Contains more Vitamin B6Vitamin B6 +540%
Contains more Vitamin B12Vitamin B12 +66566.7%
Contains more FolateFolate +316.7%

All nutrients comparison - raw data values

Nutrient Soup beans Caviar DV% diff.
Vitamin B12 0.03µg 20µg 832%
Cholesterol 9mg 588mg 193%
Iron 1.33mg 11.88mg 132%
Selenium 6.9µg 65.5µg 107%
Choline 490.9mg 89%
Vitamin B5 0.04mg 3.5mg 69%
Magnesium 19mg 300mg 67%
Sodium 400mg 1500mg 48%
Polyunsaturated fat 0.39g 7.405g 47%
Vitamin B2 0.06mg 0.62mg 43%
Phosphorus 59mg 356mg 42%
Protein 5.19g 24.6g 39%
Calcium 32mg 275mg 24%
Fats 3.5g 17.9g 22%
Vitamin A 81µg 271µg 21%
Vitamin B6 0.05mg 0.32mg 21%
Fiber 4.6g 0g 18%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin E 1.89mg 13%
Saturated fat 1.37g 4.06g 12%
Vitamin B1 0.06mg 0.19mg 11%
Folate 12µg 50µg 10%
Manganese 0.29mg 0.05mg 10%
Monounsaturated fat 1.58g 4.631g 8%
Calories 95kcal 264kcal 8%
Copper 0.16mg 0.11mg 6%
Zinc 0.44mg 0.95mg 5%
Vitamin B3 0.7mg 0.12mg 4%
Carbs 11.16g 4g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin K 0.6µg 1%
Net carbs 6.56g 4g N/A
Potassium 175mg 181mg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +179%
Contains more WaterWater +65.5%
Contains more ProteinProtein +374%
Contains more FatsFats +411.4%
Contains more OtherOther +294.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +193.1%
Contains more Poly. FatPolyunsaturated fat +1798.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.