Soup beans vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between soup beans and french toast?

Soup beans are richer in vitamin A and copper, while french toast is higher in selenium, vitamin B2, vitamin B1, vitamin B12, vitamin B5, phosphorus, and folate.
French toast's daily need coverage for cholesterol is 36% higher.
French toast has 3 times less vitamin A than soup beans. Soup beans have 1626IU of vitamin A, while french toast has 503IU.
Soup beans are lower in cholesterol.

We used Soup, bean with ham, canned, chunky, ready-to-serve and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

French toast

Contains more MagnesiumMagnesium	+11.8%
Contains more PotassiumPotassium	+30.6%
Contains more CopperCopper	+175.9%
Contains less SodiumSodium	-16.5%
Contains more ManganeseManganese	+54.3%

Contains more CalciumCalcium	+212.5%
Contains more IronIron	+25.6%
Contains more ZincZinc	+52.3%
Contains more PhosphorusPhosphorus	+98.3%
Contains more SeleniumSelenium	+191.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

French toast

Contains more Vitamin CVitamin C

+500%

Contains more Vitamin AVitamin A	+53.1%
Contains more Vitamin B1Vitamin B1	+240%
Contains more Vitamin B2Vitamin B2	+435%
Contains more Vitamin B3Vitamin B3	+132.6%
Contains more Vitamin B5Vitamin B5	+1272.5%
Contains more Vitamin B6Vitamin B6	+48%
Contains more Vitamin B12Vitamin B12	+933.3%
Contains more FolateFolate	+258.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	9mg	116mg	36%
Selenium	6.9µg	20.1µg	24%
Vitamin B2	0.06mg	0.321mg	20%
Fiber	4.6g		18%
Polyunsaturated fat	0.39g	2.594g	15%
Vitamin B12	0.03µg	0.31µg	12%
Vitamin B1	0.06mg	0.204mg	12%
Fats	3.5g	10.8g	11%
Copper	0.16mg	0.058mg	11%
Vitamin B5	0.04mg	0.549mg	10%
Phosphorus	59mg	117mg	8%
Folate	12µg	43µg	8%
Monounsaturated fat	1.58g	4.524g	7%
Calories	95kcal	229kcal	7%
Calcium	32mg	100mg	7%
Vitamin B3	0.7mg	1.628mg	6%
Saturated fat	1.37g	2.723g	6%
Protein	5.19g	7.7g	5%
Vitamin A	81µg	124µg	5%
Carbs	11.16g	25g	5%
Manganese	0.29mg	0.188mg	4%
Iron	1.33mg	1.67mg	4%
Sodium	400mg	479mg	3%
Zinc	0.44mg	0.67mg	2%
Vitamin B6	0.05mg	0.074mg	2%
Vitamin C	1.8mg	0.3mg	2%
Potassium	175mg	134mg	1%
Net carbs	6.56g	25g	N/A
Magnesium	19mg	17mg	0%
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A