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  6. Soup beans vs. Gefilte fish

Soup beans vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between soup beans and gefilte fish?

  • Soup beans are higher in vitamin A, fiber, and manganese, yet gefilte fish is higher in vitamin B12, iron, and selenium.
  • Gefilte fish's daily need coverage for vitamin B12 is 34% more.
  • The amount of saturated fat in gefilte fish is lower.
  • The glycemic index of gefilte fish is lower.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Soup beans vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +39.1%
Contains more PotassiumPotassium +92.3%
Contains less SodiumSodium -23.7%
Contains more ManganeseManganese +297.3%
Contains more IronIron +86.5%
Contains more CopperCopper +21.9%
Contains more ZincZinc +86.4%
Contains more PhosphorusPhosphorus +23.7%
Contains more SeleniumSelenium +52.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +200%
Contains more FolateFolate +300%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +2700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.065mg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soup beans Gefilte fish DV% diff.
Vitamin B12 0.03µg 0.84µg 34%
Fiber 4.6g 0g 18%
Iron 1.33mg 2.48mg 14%
Manganese 0.29mg 0.073mg 9%
Protein 5.19g 9.07g 8%
Cholesterol 9mg 30mg 7%
Selenium 6.9µg 10.5µg 7%
Vitamin A 81µg 27µg 6%
Sodium 400mg 524mg 5%
Saturated fat 1.37g 0.412g 4%
Copper 0.16mg 0.195mg 4%
Fats 3.5g 1.73g 3%
Vitamin B5 0.04mg 0.2mg 3%
Zinc 0.44mg 0.82mg 3%
Monounsaturated fat 1.58g 0.824g 2%
Vitamin B6 0.05mg 0.08mg 2%
Folate 12µg 3µg 2%
Vitamin B3 0.7mg 1mg 2%
Phosphorus 59mg 73mg 2%
Potassium 175mg 91mg 2%
Magnesium 19mg 9mg 2%
Polyunsaturated fat 0.39g 0.285g 1%
Calcium 32mg 23mg 1%
Carbs 11.16g 7.41g 1%
Vitamin C 1.8mg 0.8mg 1%
Calories 95kcal 84kcal 1%
Net carbs 6.56g 7.41g N/A
Vitamin B1 0.06mg 0.065mg 0%
Vitamin B2 0.06mg 0.059mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +102.3%
Contains more CarbsCarbs +50.6%
Contains more ProteinProtein +74.8%
~equal in Water ~80.35g
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +91.7%
Contains more Poly. FatPolyunsaturated fat +36.8%
Contains less Sat. FatSaturated fat -69.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.