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  6. Soup beans vs. Gingerbread

Soup beans vs. Gingerbread — In-Depth Nutrition Comparison

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Summary of differences between soup beans and gingerbread

  • Soup beans have more vitamin A; however, gingerbread is higher in iron, selenium, manganese, magnesium, vitamin B1, vitamin B6, vitamin B2, and potassium.
  • Soup beans cover your daily need for vitamin A, 32% more than gingerbread.
  • Soup beans have less saturated fat.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Cake, gingerbread, prepared from recipe.

Infographic

Soup beans vs Gingerbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +12.8%
Contains more MagnesiumMagnesium +268.4%
Contains more CalciumCalcium +121.9%
Contains more PotassiumPotassium +150.9%
Contains more IronIron +116.5%
Contains more CopperCopper +21.9%
Contains less SodiumSodium -18.3%
Contains more ManganeseManganese +135.5%
Contains more SeleniumSelenium +136.2%
~equal in Phosphorus ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin AVitamin A +478.6%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +148.3%
Contains more Vitamin B5Vitamin B5 +837.5%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +175%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soup beans Gingerbread DV% diff.
Polyunsaturated fat 0.39g 4.216g 26%
Fats 3.5g 16.4g 20%
Iron 1.33mg 2.88mg 19%
Fiber 4.6g 18%
Manganese 0.29mg 0.683mg 17%
Selenium 6.9µg 16.3µg 17%
Monounsaturated fat 1.58g 7.124g 14%
Calories 95kcal 356kcal 13%
Carbs 11.16g 49.2g 13%
Saturated fat 1.37g 4.122g 13%
Magnesium 19mg 70mg 12%
Vitamin B6 0.05mg 0.19mg 11%
Vitamin B1 0.06mg 0.19mg 11%
Cholesterol 9mg 32mg 8%
Potassium 175mg 439mg 8%
Vitamin B2 0.06mg 0.162mg 8%
Vitamin A 81µg 14µg 7%
Vitamin B5 0.04mg 0.375mg 7%
Vitamin B3 0.7mg 1.738mg 6%
Folate 12µg 33µg 5%
Copper 0.16mg 0.195mg 4%
Calcium 32mg 71mg 4%
Sodium 400mg 327mg 3%
Protein 5.19g 3.9g 3%
Vitamin C 1.8mg 0.1mg 2%
Vitamin B12 0.03µg 0.06µg 1%
Phosphorus 59mg 54mg 1%
Net carbs 6.56g 49.2g N/A
Zinc 0.44mg 0.39mg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +33.1%
Contains more WaterWater +180.8%
Contains more FatsFats +368.6%
Contains more CarbsCarbs +340.9%
Contains more OtherOther +64.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -66.8%
Contains more Mono. FatMonounsaturated fat +350.9%
Contains more Poly. FatPolyunsaturated fat +981%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.