Soup beans vs. Goat — In-Depth Nutrition Comparison
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What are the main differences between soup beans and goat?
- Soup beans are richer in vitamin A and fiber, while goat is higher in vitamin B12, zinc, vitamin B2, iron, vitamin B3, phosphorus, and copper.
- Goat's daily need coverage for vitamin B12 is 48% higher.
- Soup beans are lower in cholesterol.
- Soup beans have a higher glycemic index (64) than goat (0).
We used Soup, bean with ham, canned, chunky, ready-to-serve and Game meat, goat, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +88.2% |
| Contains more ManganeseManganese | +590.5% |
| Contains more PotassiumPotassium | +131.4% |
| Contains more IronIron | +180.5% |
| Contains more CopperCopper | +89.4% |
| Contains more ZincZinc | +1097.7% |
| Contains more PhosphorusPhosphorus | +240.7% |
| Contains less SodiumSodium | -78.5% |
| Contains more SeleniumSelenium | +71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +916.7% |
| Contains more Vitamin B3Vitamin B3 | +464.3% |
| Contains more Vitamin B12Vitamin B12 | +3866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 1.19µg | 48% |
| Protein | 5.19g | 27.1g | 44% |
| Zinc | 0.44mg | 5.27mg | 44% |
| Vitamin B2 | 0.06mg | 0.61mg | 42% |
| Iron | 1.33mg | 3.73mg | 30% |
| Cholesterol | 9mg | 75mg | 22% |
| Phosphorus | 59mg | 201mg | 20% |
| Vitamin B3 | 0.7mg | 3.95mg | 20% |
| Choline | 106.4mg | 19% | |
| Fiber | 4.6g | 0g | 18% |
| Copper | 0.16mg | 0.303mg | 16% |
| Sodium | 400mg | 86mg | 14% |
| Manganese | 0.29mg | 0.042mg | 11% |
| Vitamin A | 81µg | 0µg | 9% |
| Selenium | 6.9µg | 11.8µg | 9% |
| Potassium | 175mg | 405mg | 7% |
| Magnesium | 19mg | 0mg | 5% |
| Carbs | 11.16g | 0g | 4% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Vitamin B1 | 0.06mg | 0.09mg | 3% |
| Folate | 12µg | 5µg | 2% |
| Saturated fat | 1.37g | 0.93g | 2% |
| Calories | 95kcal | 143kcal | 2% |
| Vitamin E | 0.34mg | 2% | |
| Calcium | 32mg | 17mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Fats | 3.5g | 3.03g | 1% |
| Monounsaturated fat | 1.58g | 1.36g | 1% |
| Polyunsaturated fat | 0.39g | 0.23g | 1% |
| Net carbs | 6.56g | 0g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +15.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.3% |
| Contains more ProteinProtein | +422.2% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +16.2% |
| Contains more Poly. FatPolyunsaturated fat | +69.6% |
| Contains less Sat. FatSaturated fat | -32.1% |
