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  6. Soup beans vs. Grape leaves

Soup beans vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between Soup beans and Grape leaves

  • Soup beans contain less Vitamin A RAE, Manganese, Calcium, Copper, Vitamin B6, Fiber, Vitamin B2, Magnesium, and Folate than Grape leaves.
  • Grape leaves' daily need coverage for Vitamin A RAE is 144% higher.
  • Grape leaves contain 44 times less Sodium than Soup beans. Soup beans contain 400mg of Sodium, while Grape leaves contain 9mg.

The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Grape leaves, raw.

Infographic

Soup beans vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
1
:
9
Grape leaves
Grape leaves
Contains more Selenium +666.7%
Contains more Calcium +1034.4%
Contains more Iron +97.7%
Contains more Magnesium +400%
Contains more Phosphorus +54.2%
Contains more Potassium +55.4%
Contains less Sodium -97.8%
Contains more Zinc +52.3%
Contains more Copper +159.4%
Contains more Manganese +884.5%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Selenium +666.7%
Contains more Calcium +1034.4%
Contains more Iron +97.7%
Contains more Magnesium +400%
Contains more Phosphorus +54.2%
Contains more Potassium +55.4%
Contains less Sodium -97.8%
Contains more Zinc +52.3%
Contains more Copper +159.4%
Contains more Manganese +884.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
2
:
10
Grape leaves
Grape leaves
Contains more Vitamin B1 +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1592.6%
Contains more Vitamin C +516.7%
Contains more Vitamin B2 +490%
Contains more Vitamin B3 +237.4%
Contains more Vitamin B5 +477.5%
Contains more Vitamin B6 +700%
Contains more Folate +591.7%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin B1 +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1592.6%
Contains more Vitamin C +516.7%
Contains more Vitamin B2 +490%
Contains more Vitamin B3 +237.4%
Contains more Vitamin B5 +477.5%
Contains more Vitamin B6 +700%
Contains more Folate +591.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
2
:
3
Grape leaves
Grape leaves
Contains more Fats +65.1%
Contains more Carbs +55.1%
Equal in Protein - 5.6
Equal in Water - 73.32
Equal in Other - 1.65
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Fats +65.1%
Contains more Carbs +55.1%
Equal in Protein - 5.6
Equal in Water - 73.32
Equal in Other - 1.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
1
:
2
Grape leaves
Grape leaves
Contains more Monounsaturated Fat +1850.6%
Contains less Saturated Fat -75.5%
Contains more Polyunsaturated fat +173.1%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains more Monounsaturated Fat +1850.6%
Contains less Saturated Fat -75.5%
Contains more Polyunsaturated fat +173.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Grape leaves
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soup beans Grape leaves Opinion
Net carbs 6.56g 6.31g Soup beans
Protein 5.19g 5.6g Grape leaves
Fats 3.5g 2.12g Soup beans
Carbs 11.16g 17.31g Grape leaves
Calories 95kcal 93kcal Soup beans
Sugar 6.3g Soup beans
Fiber 4.6g 11g Grape leaves
Calcium 32mg 363mg Grape leaves
Iron 1.33mg 2.63mg Grape leaves
Magnesium 19mg 95mg Grape leaves
Phosphorus 59mg 91mg Grape leaves
Potassium 175mg 272mg Grape leaves
Sodium 400mg 9mg Grape leaves
Zinc 0.44mg 0.67mg Grape leaves
Copper 0.16mg 0.415mg Grape leaves
Manganese 0.29mg 2.855mg Grape leaves
Selenium 6.9µg 0.9µg Soup beans
Vitamin A 1626IU 27521IU Grape leaves
Vitamin A RAE 81µg 1376µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 1.8mg 11.1mg Grape leaves
Vitamin B1 0.06mg 0.04mg Soup beans
Vitamin B2 0.06mg 0.354mg Grape leaves
Vitamin B3 0.7mg 2.362mg Grape leaves
Vitamin B5 0.04mg 0.231mg Grape leaves
Vitamin B6 0.05mg 0.4mg Grape leaves
Folate 12µg 83µg Grape leaves
Vitamin B12 0.03µg 0µg Soup beans
Vitamin K 108.6µg Grape leaves
Cholesterol 9mg 0mg Grape leaves
Saturated Fat 1.37g 0.336g Grape leaves
Monounsaturated Fat 1.58g 0.081g Soup beans
Polyunsaturated fat 0.39g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
192%
Grape leaves
Minerals Daily Need Coverage Score
31%
Soup beans
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 391mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 1.034g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.