Soup beans vs. Grape leaves — In-Depth Nutrition Comparison
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Differences between soup beans and grape leaves
- Soup beans contain less vitamin A, manganese, calcium, copper, vitamin B6, fiber, vitamin B2, magnesium, and folate than grape leaves.
- Grape leaves' daily need coverage for vitamin A is 518% higher.
- Grape leaves contain 44 times less sodium than soup beans. Soup beans contain 400mg of sodium, while grape leaves contain 9mg.
The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +666.7% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1034.4% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more IronIron | +97.7% |
| Contains more CopperCopper | +159.4% |
| Contains more ZincZinc | +52.3% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +884.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +516.7% |
| Contains more Vitamin AVitamin A | +1598.8% |
| Contains more Vitamin B2Vitamin B2 | +490% |
| Contains more Vitamin B3Vitamin B3 | +237.4% |
| Contains more Vitamin B5Vitamin B5 | +477.5% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +591.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 81µg | 1376µg | 144% |
| Manganese | 0.29mg | 2.855mg | 112% |
| Vitamin K | 108.6µg | 91% | |
| Calcium | 32mg | 363mg | 33% |
| Copper | 0.16mg | 0.415mg | 28% |
| Vitamin B6 | 0.05mg | 0.4mg | 27% |
| Fiber | 4.6g | 11g | 26% |
| Vitamin B2 | 0.06mg | 0.354mg | 23% |
| Folate | 12µg | 83µg | 18% |
| Magnesium | 19mg | 95mg | 18% |
| Sodium | 400mg | 9mg | 17% |
| Iron | 1.33mg | 2.63mg | 16% |
| Vitamin E | 2mg | 13% | |
| Selenium | 6.9µg | 0.9µg | 11% |
| Vitamin B3 | 0.7mg | 2.362mg | 10% |
| Vitamin C | 1.8mg | 11.1mg | 10% |
| Saturated fat | 1.37g | 0.336g | 5% |
| Polyunsaturated fat | 0.39g | 1.065g | 5% |
| Phosphorus | 59mg | 91mg | 5% |
| Vitamin B5 | 0.04mg | 0.231mg | 4% |
| Monounsaturated fat | 1.58g | 0.081g | 4% |
| Potassium | 175mg | 272mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.44mg | 0.67mg | 2% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Carbs | 11.16g | 17.31g | 2% |
| Choline | 12.8mg | 2% | |
| Fats | 3.5g | 2.12g | 2% |
| Protein | 5.19g | 5.6g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 95kcal | 93kcal | 0% |
| Net carbs | 6.56g | 6.31g | N/A |
| Sugar | 6.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +65.1% |
| Contains more CarbsCarbs | +55.1% |
~equal in
Protein
~5.6g
~equal in
Water
~73.32g
~equal in
Other
~1.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +1850.6% |
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Poly. FatPolyunsaturated fat | +173.1% |
