Soup beans vs. Ground beef — In-Depth Nutrition Comparison
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Important differences between soup beans and ground beef
- Soup beans have more vitamin A and fiber; however, ground beef has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and phosphorus.
- Ground beef's daily need coverage for vitamin B12 is 103% more.
- Soup beans are lower in saturated fat.
- Soup beans have a higher glycemic index than ground beef.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CopperCopper | +102.5% |
| Contains more ManganeseManganese | +3122.2% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +70.7% |
| Contains more ZincZinc | +1227.3% |
| Contains more PhosphorusPhosphorus | +181.4% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +176.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +475.1% |
| Contains more Vitamin B5Vitamin B5 | +1180% |
| Contains more Vitamin B6Vitamin B6 | +522% |
| Contains more Vitamin B12Vitamin B12 | +8200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 2.49µg | 103% |
| Zinc | 0.44mg | 5.84mg | 49% |
| Protein | 5.19g | 23.87g | 37% |
| Cholesterol | 9mg | 88mg | 26% |
| Selenium | 6.9µg | 19.1µg | 22% |
| Vitamin B3 | 0.7mg | 4.026mg | 21% |
| Saturated fat | 1.37g | 6.073g | 21% |
| Vitamin B6 | 0.05mg | 0.311mg | 20% |
| Fats | 3.5g | 15.37g | 18% |
| Fiber | 4.6g | 0g | 18% |
| Phosphorus | 59mg | 166mg | 15% |
| Monounsaturated fat | 1.58g | 7.322g | 14% |
| Sodium | 400mg | 73mg | 14% |
| Choline | 73.2mg | 13% | |
| Manganese | 0.29mg | 0.009mg | 12% |
| Iron | 1.33mg | 2.27mg | 12% |
| Copper | 0.16mg | 0.079mg | 9% |
| Vitamin A | 81µg | 3µg | 9% |
| Vitamin B5 | 0.04mg | 0.512mg | 9% |
| Vitamin B2 | 0.06mg | 0.171mg | 9% |
| Calories | 95kcal | 241kcal | 7% |
| Carbs | 11.16g | 0g | 4% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Potassium | 175mg | 241mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Folate | 12µg | 7µg | 1% |
| Vitamin B1 | 0.06mg | 0.051mg | 1% |
| Net carbs | 6.56g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 19mg | 17mg | 0% |
| Calcium | 32mg | 33mg | 0% |
| Trans fat | 1.173g | N/A | |
| Polyunsaturated fat | 0.39g | 0.408g | 0% |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.7% |
| Contains more ProteinProtein | +359.9% |
| Contains more FatsFats | +339.1% |
| Contains more OtherOther | +57.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +363.4% |
~equal in
Polyunsaturated fat
~0.408g
