Soup beans vs. Hash browns — In-Depth Nutrition Comparison
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Summary of differences between soup beans and hash browns
- Soup beans have more vitamin A, selenium, iron, fiber, and copper; however, hash browns are higher in vitamin B6, vitamin B3, vitamin B5, and vitamin B1.
- Soup beans cover your daily need for vitamin A, 32% more than hash browns.
- Soup beans have 17 times more selenium than hash browns. While soup beans have 6.9µg of selenium, hash browns have only 0.4µg.
- Soup beans have less sodium.
These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.4% |
| Contains more IronIron | +121.7% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +22.2% |
| Contains less SodiumSodium | -29.3% |
| Contains more ManganeseManganese | +83.5% |
| Contains more SeleniumSelenium | +1625% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +102.9% |
| Contains more PhosphorusPhosphorus | +66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +128.3% |
| Contains more Vitamin B3Vitamin B3 | +162.6% |
| Contains more Vitamin B5Vitamin B5 | +850% |
| Contains more Vitamin B6Vitamin B6 | +272% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +101.2% |
| Contains more WaterWater | +59.6% |
| Contains more FatsFats | +386.9% |
| Contains more CarbsCarbs | +158.8% |
| Contains more OtherOther | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Mono. FatMonounsaturated fat | +395.4% |
| Contains more Poly. FatPolyunsaturated fat | +1352.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.39g | 5.665g | 35% |
| Fats | 3.5g | 17.04g | 21% |
| Vitamin E | 2.62mg | 17% | |
| Monounsaturated fat | 1.58g | 7.827g | 16% |
| Selenium | 6.9µg | 0.4µg | 12% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.05mg | 0.186mg | 10% |
| Calories | 95kcal | 272kcal | 9% |
| Iron | 1.33mg | 0.6mg | 9% |
| Vitamin A | 81µg | 0µg | 9% |
| Fiber | 4.6g | 2.7g | 8% |
| Vitamin K | 9.9µg | 8% | |
| Sodium | 400mg | 566mg | 7% |
| Copper | 0.16mg | 0.1mg | 7% |
| Vitamin B5 | 0.04mg | 0.38mg | 7% |
| Vitamin B3 | 0.7mg | 1.838mg | 7% |
| Vitamin B1 | 0.06mg | 0.137mg | 6% |
| Manganese | 0.29mg | 0.158mg | 6% |
| Carbs | 11.16g | 28.88g | 6% |
| Phosphorus | 59mg | 98mg | 6% |
| Protein | 5.19g | 2.58g | 5% |
| Potassium | 175mg | 355mg | 5% |
| Saturated fat | 1.37g | 2.54g | 5% |
| Vitamin C | 1.8mg | 5.4mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 17.8mg | 3% | |
| Vitamin B2 | 0.06mg | 0.038mg | 2% |
| Calcium | 32mg | 19mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Zinc | 0.44mg | 0.36mg | 1% |
| Net carbs | 6.56g | 26.18g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 0.56g | N/A | |
| Folate | 12µg | 12µg | 0% |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
20%
Minerals Daily Need Coverage Score
31%
26%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 166mg)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 1.17g)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.