Soup beans vs. Hash browns — In-Depth Nutrition Comparison
Compare
Summary of differences between soup beans and hash browns
- Soup beans have more vitamin A, selenium, iron, fiber, and copper; however, hash browns are higher in vitamin B6, vitamin B3, vitamin B5, and vitamin B1.
- Soup beans cover your daily need for vitamin A, 32% more than hash browns.
- Soup beans have 17 times more selenium than hash browns. While soup beans have 6.9µg of selenium, hash browns have only 0.4µg.
- Soup beans have less sodium.
These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.4% |
| Contains more IronIron | +121.7% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +22.2% |
| Contains less SodiumSodium | -29.3% |
| Contains more ManganeseManganese | +83.5% |
| Contains more SeleniumSelenium | +1625% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +102.9% |
| Contains more PhosphorusPhosphorus | +66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +128.3% |
| Contains more Vitamin B3Vitamin B3 | +162.6% |
| Contains more Vitamin B5Vitamin B5 | +850% |
| Contains more Vitamin B6Vitamin B6 | +272% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.39g | 5.665g | 35% |
| Fats | 3.5g | 17.04g | 21% |
| Vitamin E | 2.62mg | 17% | |
| Monounsaturated fat | 1.58g | 7.827g | 16% |
| Selenium | 6.9µg | 0.4µg | 12% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.05mg | 0.186mg | 10% |
| Calories | 95kcal | 272kcal | 9% |
| Iron | 1.33mg | 0.6mg | 9% |
| Vitamin A | 81µg | 0µg | 9% |
| Fiber | 4.6g | 2.7g | 8% |
| Vitamin K | 9.9µg | 8% | |
| Sodium | 400mg | 566mg | 7% |
| Copper | 0.16mg | 0.1mg | 7% |
| Vitamin B5 | 0.04mg | 0.38mg | 7% |
| Vitamin B3 | 0.7mg | 1.838mg | 7% |
| Vitamin B1 | 0.06mg | 0.137mg | 6% |
| Manganese | 0.29mg | 0.158mg | 6% |
| Carbs | 11.16g | 28.88g | 6% |
| Phosphorus | 59mg | 98mg | 6% |
| Protein | 5.19g | 2.58g | 5% |
| Potassium | 175mg | 355mg | 5% |
| Saturated fat | 1.37g | 2.54g | 5% |
| Vitamin C | 1.8mg | 5.4mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 17.8mg | 3% | |
| Vitamin B2 | 0.06mg | 0.038mg | 2% |
| Calcium | 32mg | 19mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Zinc | 0.44mg | 0.36mg | 1% |
| Net carbs | 6.56g | 26.18g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 0.56g | N/A | |
| Folate | 12µg | 12µg | 0% |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +101.2% |
| Contains more WaterWater | +59.6% |
| Contains more FatsFats | +386.9% |
| Contains more CarbsCarbs | +158.8% |
| Contains more OtherOther | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Mono. FatMonounsaturated fat | +395.4% |
| Contains more Poly. FatPolyunsaturated fat | +1352.6% |
