Soup beans vs. Hoisin sauce — In-Depth Nutrition Comparison
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Important differences between soup beans and hoisin sauce
- Soup beans have more vitamin A, selenium, and fiber; however, hoisin sauce has more vitamin B2 and polyunsaturated fat.
- Hoisin sauce's daily need coverage for sodium is 53% more.
- Soup beans have 271 times more vitamin A than hoisin sauce. Soup beans have 1626IU of vitamin A, while hoisin sauce has 6IU.
- Hoisin sauce is lower in saturated fat.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.1% |
| Contains more IronIron | +31.7% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains less SodiumSodium | -75.2% |
| Contains more ManganeseManganese | +14.2% |
| Contains more SeleniumSelenium | +283.3% |
| Contains more MagnesiumMagnesium | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +261.7% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more FolateFolate | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 1615mg | 53% |
| Vitamin B2 | 0.06mg | 0.217mg | 12% |
| Carbs | 11.16g | 44.08g | 11% |
| Selenium | 6.9µg | 1.8µg | 9% |
| Vitamin A | 81µg | 0µg | 9% |
| Polyunsaturated fat | 0.39g | 1.698g | 9% |
| Fiber | 4.6g | 2.8g | 7% |
| Calories | 95kcal | 220kcal | 6% |
| Vitamin B1 | 0.06mg | 0.004mg | 5% |
| Saturated fat | 1.37g | 0.568g | 4% |
| Iron | 1.33mg | 1.01mg | 4% |
| Copper | 0.16mg | 0.128mg | 4% |
| Protein | 5.19g | 3.31g | 4% |
| Folate | 12µg | 23µg | 3% |
| Vitamin B3 | 0.7mg | 1.17mg | 3% |
| Phosphorus | 59mg | 38mg | 3% |
| Vitamin C | 1.8mg | 0.4mg | 2% |
| Monounsaturated fat | 1.58g | 0.963g | 2% |
| Cholesterol | 9mg | 3mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Potassium | 175mg | 119mg | 2% |
| Manganese | 0.29mg | 0.254mg | 2% |
| Magnesium | 19mg | 24mg | 1% |
| Zinc | 0.44mg | 0.32mg | 1% |
| Vitamin B5 | 0.04mg | 0.068mg | 1% |
| Vitamin B6 | 0.05mg | 0.062mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Choline | 8mg | 1% | |
| Fats | 3.5g | 3.39g | 0% |
| Net carbs | 6.56g | 41.28g | N/A |
| Calcium | 32mg | 32mg | 0% |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +56.8% |
| Contains more WaterWater | +77.8% |
| Contains more CarbsCarbs | +295% |
| Contains more OtherOther | +228.3% |
~equal in
Fats
~3.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +64.1% |
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Poly. FatPolyunsaturated fat | +335.4% |
