Soup beans vs. Horned melon — In-Depth Nutrition Comparison
Compare
How are soup beans and horned melon different?
- Soup beans are richer in vitamin A, copper, and manganese, while horned melon is higher in magnesium.
- Soup beans cover your daily need for vitamin A, 30% more than horned melon.
- Soup beans contain 200 times more sodium than horned melon. Soup beans contain 400mg of sodium, while horned melon contains 2mg.
- Soup beans have a higher glycemic index (64) than horned melon (48).
Soup, bean with ham, canned, chunky, ready-to-serve and Horned melon (Kiwano) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +17.7% |
| Contains more CopperCopper | +700% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains more ManganeseManganese | +643.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +110.5% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1057.1% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +194.4% |
| Contains more Vitamin B5Vitamin B5 | +357.5% |
| Contains more Vitamin B6Vitamin B6 | +26% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 18% | |
| Sodium | 400mg | 2mg | 17% |
| Copper | 0.16mg | 0.02mg | 16% |
| Selenium | 6.9µg | 13% | |
| Manganese | 0.29mg | 0.039mg | 11% |
| Vitamin A | 81µg | 7µg | 8% |
| Protein | 5.19g | 1.78g | 7% |
| Saturated fat | 1.37g | 6% | |
| Magnesium | 19mg | 40mg | 5% |
| Monounsaturated fat | 1.58g | 4% | |
| Vitamin C | 1.8mg | 5.3mg | 4% |
| Calories | 95kcal | 44kcal | 3% |
| Vitamin B5 | 0.04mg | 0.183mg | 3% |
| Vitamin B2 | 0.06mg | 0.015mg | 3% |
| Vitamin B1 | 0.06mg | 0.025mg | 3% |
| Phosphorus | 59mg | 37mg | 3% |
| Iron | 1.33mg | 1.13mg | 3% |
| Cholesterol | 9mg | 3% | |
| Fats | 3.5g | 1.26g | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Potassium | 175mg | 123mg | 2% |
| Calcium | 32mg | 13mg | 2% |
| Folate | 12µg | 3µg | 2% |
| Vitamin B3 | 0.7mg | 0.565mg | 1% |
| Carbs | 11.16g | 7.56g | 1% |
| Vitamin B6 | 0.05mg | 0.063mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Net carbs | 6.56g | 7.56g | N/A |
| Zinc | 0.44mg | 0.48mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +191.6% |
| Contains more FatsFats | +177.8% |
| Contains more CarbsCarbs | +47.6% |
| Contains more OtherOther | +253.5% |
| Contains more WaterWater | +13.2% |
