Soup beans vs. Lablab — In-Depth Nutrition Comparison
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A recap on differences between soup beans and lablab
- Soup beans are higher in vitamin A and selenium, yet lablab is higher in iron, zinc, copper, vitamin B1, magnesium, phosphorus, and manganese.
- Lablab covers your daily iron needs 41% more than soup beans.
- The amount of sodium in lablab is lower.
- The glycemic index of lablab is lower.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +146.4% |
| Contains more MagnesiumMagnesium | +331.6% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +92.6% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +113.1% |
| Contains more ZincZinc | +547.7% |
| Contains more PhosphorusPhosphorus | +103.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +70.3% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B5Vitamin B5 | +690% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.33mg | 4.58mg | 41% |
| Zinc | 0.44mg | 2.85mg | 22% |
| Copper | 0.16mg | 0.341mg | 20% |
| Fiber | 4.6g | 18% | |
| Vitamin B1 | 0.06mg | 0.27mg | 18% |
| Sodium | 400mg | 7mg | 17% |
| Magnesium | 19mg | 82mg | 15% |
| Phosphorus | 59mg | 120mg | 9% |
| Vitamin A | 81µg | 0µg | 9% |
| Manganese | 0.29mg | 0.482mg | 8% |
| Selenium | 6.9µg | 2.8µg | 7% |
| Vitamin B5 | 0.04mg | 0.316mg | 6% |
| Protein | 5.19g | 8.14g | 6% |
| Saturated fat | 1.37g | 0.099g | 6% |
| Potassium | 175mg | 337mg | 5% |
| Fats | 3.5g | 0.58g | 4% |
| Monounsaturated fat | 1.58g | 0.026g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 11.16g | 20.69g | 3% |
| Folate | 12µg | 4µg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B2 | 0.06mg | 0.037mg | 2% |
| Vitamin B3 | 0.7mg | 0.411mg | 2% |
| Polyunsaturated fat | 0.39g | 0.245g | 1% |
| Calories | 95kcal | 117kcal | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B6 | 0.05mg | 0.037mg | 1% |
| Calcium | 32mg | 40mg | 1% |
| Net carbs | 6.56g | 20.69g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more FatsFats | +503.4% |
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +56.8% |
| Contains more CarbsCarbs | +85.4% |
~equal in
Other
~1.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated fat | +5976.9% |
| Contains more Poly. FatPolyunsaturated fat | +59.2% |
| Contains less Sat. FatSaturated fat | -92.8% |
