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Soup beans vs. Ice pop — In-Depth Nutrition Comparison

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Significant differences between soup beans and ice pop

  • The amount of vitamin A, fiber, copper, manganese, selenium, iron, and phosphorus in soup beans is higher than in ice pop.
  • Soup beans cover your daily vitamin A needs 33% more than ice pop.
  • Ice pop contains less saturated fat.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Frozen novelties, ice type, pop.

Infographic

Soup beans vs Ice pop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1066.7%
Contains more IronIron +146.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +193.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3350%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +157.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1358.3%
Contains more OtherOther +3700%
Contains more CarbsCarbs +72.3%
~equal in Water ~80.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +2998%
Contains more Poly. FatPolyunsaturated fat +2337.5%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Ice pop
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soup beans Ice pop DV% diff.
Fiber 4.6g 0g 18%
Copper 0.16mg 0mg 18%
Sodium 400mg 7mg 17%
Manganese 0.29mg 0mg 13%
Selenium 6.9µg 0.2µg 12%
Protein 5.19g 0g 10%
Iron 1.33mg 0.54mg 10%
Vitamin A 81µg 0µg 9%
Phosphorus 59mg 0mg 8%
Saturated fat 1.37g 0.013g 6%
Vitamin B2 0.06mg 0mg 5%
Vitamin B1 0.06mg 0mg 5%
Fats 3.5g 0.24g 5%
Potassium 175mg 15mg 5%
Vitamin B3 0.7mg 0mg 4%
Magnesium 19mg 1mg 4%
Vitamin B6 0.05mg 0mg 4%
Monounsaturated fat 1.58g 0.051g 4%
Folate 12µg 0µg 3%
Fructose 2.72g 3%
Zinc 0.44mg 0.15mg 3%
Calcium 32mg 0mg 3%
Cholesterol 9mg 0mg 3%
Carbs 11.16g 19.23g 3%
Polyunsaturated fat 0.39g 0.016g 2%
Vitamin B5 0.04mg 0.001mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin C 1.8mg 0.7mg 1%
Calories 95kcal 79kcal 1%
Net carbs 6.56g 19.23g N/A
Sugar 13.66g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Ice pop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
0%
Ice pop
Minerals Daily Need Coverage Score
31%
Soup beans
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 13.66g)
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 393mg)
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 1.357g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.