Soup beans vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Summary of differences between soup beans and jerusalem artichoke
- Soup beans have more vitamin A, fiber, selenium, and manganese; however, jerusalem artichoke is higher in iron, vitamin B1, potassium, and vitamin B5.
- Soup beans cover your daily need for vitamin A, 32% more than jerusalem artichoke.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Jerusalem-artichokes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +128.6% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +266.7% |
| Contains more ManganeseManganese | +383.3% |
| Contains more SeleniumSelenium | +885.7% |
| Contains more PotassiumPotassium | +145.1% |
| Contains more IronIron | +155.6% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +892.5% |
| Contains more Vitamin B6Vitamin B6 | +54% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +159.5% |
| Contains more FatsFats | +34900% |
| Contains more CarbsCarbs | +56.3% |
| Contains more OtherOther | +67.1% |
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +39400% |
| Contains more Poly. FatPolyunsaturated fat | +38900% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.33mg | 3.4mg | 26% |
| Sodium | 400mg | 4mg | 17% |
| Vitamin B1 | 0.06mg | 0.2mg | 12% |
| Fiber | 4.6g | 1.6g | 12% |
| Selenium | 6.9µg | 0.7µg | 11% |
| Manganese | 0.29mg | 0.06mg | 10% |
| Vitamin A | 81µg | 1µg | 9% |
| Vitamin B5 | 0.04mg | 0.397mg | 7% |
| Potassium | 175mg | 429mg | 7% |
| Protein | 5.19g | 2g | 6% |
| Saturated fat | 1.37g | 0g | 6% |
| Fats | 3.5g | 0.01g | 5% |
| Choline | 30mg | 5% | |
| Monounsaturated fat | 1.58g | 0.004g | 4% |
| Vitamin B3 | 0.7mg | 1.3mg | 4% |
| Polyunsaturated fat | 0.39g | 0.001g | 3% |
| Phosphorus | 59mg | 78mg | 3% |
| Zinc | 0.44mg | 0.12mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Copper | 0.16mg | 0.14mg | 2% |
| Calcium | 32mg | 14mg | 2% |
| Vitamin B6 | 0.05mg | 0.077mg | 2% |
| Carbs | 11.16g | 17.44g | 2% |
| Vitamin C | 1.8mg | 4mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 95kcal | 73kcal | 1% |
| Net carbs | 6.56g | 15.84g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 9.6g | N/A | |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 12µg | 13µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
13%
Minerals Daily Need Coverage Score
31%
28%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 9.6g)
Which food is cheaper?
Soup beans is cheaper (difference - $0.4)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Jerusalem artichoke is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins