Soup beans vs. Lychee — In-Depth Nutrition Comparison
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Differences between soup beans and lychee
- Soup beans have more vitamin A, fiber, iron, selenium, and manganese, while lychee has more vitamin C.
- Lychee's daily need coverage for vitamin C is 77% higher.
- The amount of sodium in lychee is lower.
- Lychee has a lower glycemic index. The glycemic index of lychee is 48, while the glycemic index of soup beans is 64.
The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +540% |
| Contains more IronIron | +329% |
| Contains more ZincZinc | +528.6% |
| Contains more PhosphorusPhosphorus | +90.3% |
| Contains more ManganeseManganese | +427.3% |
| Contains more SeleniumSelenium | +1050% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3872.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 71.5mg | 77% |
| Sodium | 400mg | 1mg | 17% |
| Fiber | 4.6g | 1.3g | 13% |
| Iron | 1.33mg | 0.31mg | 13% |
| Selenium | 6.9µg | 0.6µg | 11% |
| Manganese | 0.29mg | 0.055mg | 10% |
| Protein | 5.19g | 0.83g | 9% |
| Vitamin A | 81µg | 0µg | 9% |
| Saturated fat | 1.37g | 0.099g | 6% |
| Fats | 3.5g | 0.44g | 5% |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Phosphorus | 59mg | 31mg | 4% |
| Monounsaturated fat | 1.58g | 0.12g | 4% |
| Vitamin B1 | 0.06mg | 0.011mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.44mg | 0.07mg | 3% |
| Calcium | 32mg | 5mg | 3% |
| Polyunsaturated fat | 0.39g | 0.132g | 2% |
| Carbs | 11.16g | 16.53g | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin B5 | 0.04mg | 1% | |
| Folate | 12µg | 14µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 95kcal | 66kcal | 1% |
| Vitamin B3 | 0.7mg | 0.603mg | 1% |
| Copper | 0.16mg | 0.148mg | 1% |
| Choline | 7.1mg | 1% | |
| Net carbs | 6.56g | 15.23g | N/A |
| Potassium | 175mg | 171mg | 0% |
| Sugar | 15.23g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.06mg | 0.065mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more ProteinProtein | +525.3% |
| Contains more FatsFats | +695.5% |
| Contains more OtherOther | +245.5% |
| Contains more CarbsCarbs | +48.1% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +1216.7% |
| Contains more Poly. FatPolyunsaturated fat | +195.5% |
| Contains less Sat. FatSaturated fat | -92.8% |
