Soup beans vs. Marble cake — In-Depth Nutrition Comparison
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The main differences between soup beans and marble cake
- Soup beans are richer in vitamin A, selenium, fiber, and manganese, yet marble cake is richer in phosphorus, vitamin B1, folate, vitamin B2, and vitamin B3.
- Daily need coverage for vitamin A for soup beans is 32% higher.
- Soup beans contain 3 times more selenium than marble cake. Soup beans contain 6.9µg of selenium, while marble cake contains 2.6µg.
- Soup beans contain less saturated fat.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Cake, pudding-type, marble, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.3% |
| Contains more CopperCopper | +18.5% |
| Contains more ZincZinc | +25.7% |
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +108.6% |
| Contains more SeleniumSelenium | +165.4% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +21.8% |
| Contains more PhosphorusPhosphorus | +366.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +201.7% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +120.9% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 59mg | 275mg | 31% |
| Carbs | 11.16g | 79.5g | 23% |
| Polyunsaturated fat | 0.39g | 3.779g | 23% |
| Calories | 95kcal | 416kcal | 16% |
| Fats | 3.5g | 11.7g | 13% |
| Vitamin B1 | 0.06mg | 0.181mg | 10% |
| Vitamin A | 81µg | 1µg | 9% |
| Selenium | 6.9µg | 2.6µg | 8% |
| Monounsaturated fat | 1.58g | 4.75g | 8% |
| Manganese | 0.29mg | 0.139mg | 7% |
| Fiber | 4.6g | 2.9g | 7% |
| Folate | 12µg | 36µg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Sodium | 400mg | 519mg | 5% |
| Vitamin B2 | 0.06mg | 0.13mg | 5% |
| Vitamin B3 | 0.7mg | 1.546mg | 5% |
| Saturated fat | 1.37g | 2.45g | 5% |
| Iron | 1.33mg | 1.62mg | 4% |
| Protein | 5.19g | 3.4g | 4% |
| Calcium | 32mg | 76mg | 4% |
| Copper | 0.16mg | 0.135mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin B6 | 0.05mg | 0.025mg | 2% |
| Potassium | 175mg | 123mg | 2% |
| Zinc | 0.44mg | 0.35mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B5 | 0.04mg | 0.096mg | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 6.56g | 76.6g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 35.71g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +52.6% |
| Contains more WaterWater | +2436.5% |
| Contains more FatsFats | +234.3% |
| Contains more CarbsCarbs | +612.4% |
| Contains more OtherOther | +51.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Mono. FatMonounsaturated fat | +200.6% |
| Contains more Poly. FatPolyunsaturated fat | +869% |
